Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we minimize the aging effects, but we can also reverse some of the signs of growing older that we may presently be going through. The most important step in the anti aging fight is proper nutrition and diet.. The old adage you are what you eat is definitely true. It is hard to expect to be healthy and vital if we are not eating the vitamins we need to keep our bodies performing at its bestA person can't think you will appear healthy if you maintain a poor diet. The diet you consume and the lifestyle you live will show in your skin, so remember to eat as you want to appear.

But of course, how you lose weight is equally as important, if not more, than only losing weight. If you lose weight from unhealthy crash diets, you could be doing damage to your hormones even more. The better way is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. By doing this the correct way you can get more healthy as well as getting in shape, so there is no reason not do it slow and healthy. There are also many anti aging perks to eating healthy and losing weight. After you start eating healthy your body will balance out and forces the aging process to slow down from where it would be if your body was full of toxins from bad diets. Also it is able to help to reduce cholesterol and bring triglycerides to a normal level.

Experts believe that the rise of lifestyle diseases are due to the consumption of fast food and bad diets. The only way to repair this issue is to discontinue consuming unhealthy foods and consume more whole foods. The main reason these foods are so unhealthy is because they contain preservatives and additives that not only give you unneeded empty calories, but will also change your hormone balance. These bad toxins are named xenoestrogens and they often cause a condition called Estrogen Dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have raised levels of estrogen, compared to progesterone. Unfortunately there are a plethora of different causes in todays society that can create to this issue, from stress to unhealthy food and even the environment we live in! This can be a very bad problem because it can involve increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and other problems. Even worse Estrogen Dominance can cause the onset of other big problems like cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance is much more common than people think due to to the world we live in. And women are getting it at younger and younger ages, even to women in their twenties or thirties! So how do you combat estrogen dominance? The very first and most valuable step is to lose weight. We need to get healthy so we can be in balance and become healthy again.

When you follow a good diet and do not skip meals or starve yourself, you actually raise your metabolism and increase fat burning capabilities. Crash dieting is terrible because it can make your metabolism very slow making it almost impossible to see results. Yo-yo dieting is a good example of this. Every time you lose weight and get it back, you are decreasing your metabolism to where each subsequent diet gets harder and harder to lose weight. It is also advised to make some simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. This can assist in the battle against diabetes. Here is a very useful anti-aging fact. maintaining a healthy, balanced diet benefits your liver! And when your liver works better, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , also making the immune healthy which is of course very important for a healthy life.