Core Secrets Excercises and Workouts

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The Core Secrets. program was designed to virtually guarantee your success. It can be done just about anywhereyour living room, a hotel roomeven the back yard. Once you're familiar with the various exercises, it's easy to customize your workout by shuffling the segments with your DVD player. The Fitness Ball and pump pack easily for travel. And since it takes just 25 minutes,
3 times a week, it's easy to squeeze an intense, full-body workout into the busiest of schedules.

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