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During pregnancy, Striae gravidarium, or stretch marks, is the most horrifying thing that can go wrong for a variety of expectant mothers. Fifty to ninety percent of the total expectant mothers will get some kind of visible markings during pregnancy. It can show up on the hips and thighs, breasts, and butt but is most most often found on the lower abdomen. When collagen is seperated from the epidermis it develops stretch marks. In the later period of gestation they can be a dark red or a darker almost purplish hue. Overweight people and as weight lifters can also develop striae gravidarium. With rapid bodily changes, the skin does not have enough time to adapt to the shifts in weight. Gaining muscle too fast results in stretch marks for weight lifters. Somebody can also get them from applying creams and solutions that have steroids for an extended amount of time. The fortunate news is that they will generally fade and grow lighter in color after a while. Stretch marks are not harmful but can often be itchy or dehydrated and certainly can be unattractive. They are caused when the epidermis is spread out and altered more quickly than the collagen fibers can sustain it. Genes, which for some is too bad, is the key factor when it comes to getting striae gravidarium. If your mother and aunt or siblings were affected by them, there is a high risk that you will be affected by them also. Besides genes, other components that cause stretch marks are eating habits, physical activity level, and lifestyle choices. There are some things you can do to promote the elasticity of the skin even though it is largely a genetic disorder. Even during pregnancy women can regularly work out to maximize healthy skin. Low impact and light aerobic exercises are adapted activities that women can do that are healthy for mother and baby also. Pregnant women should eat as nutritiously as possible by consuming nutritious foods, controlling carbonated beverage consumption, limiting caffeine consumption, and avoiding alcoholic beverages and coffee. Cigarettes should also be avoided by pregnant women. Women should make their epidermis as elastic as possible to prevent and avoid stretch marks. Consuming plenty of water daily gaurantees well hydrated skin that pulls more easily. 1000 mg of vitamin C per day is advised to strengthen the immune system and maintain the skin at maximum health. To prevent skin spots and highlighting marks when exposed to the sun, use a sunscreen when going outside. It is also wise to keep the skin moist and supple by applying a moisturizing cream. Because stress can lead to breakdowns in the immune system it is advisable to partake in some kind of anti-stressing activity such as stretching, cardiovascular activity, and meditation. Many products claim to make stretch marks disappear and vanish by healing and preventing them from coming initially. While generally unproven to have any lasting effects, some of them may do a little good. Surgeries are pricey and time consuming. For a lot of women the one way to counter stretch marks is to get the help of a doctor. This kind of surgical procedure is not suggested until later because many times the body will still have some growing or alternating to do.
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