Anti Aging Articles

We all know that it is we can't turn the clock back entirely, we can take some steps now to ensure that not only do we minimize the aging process, but we are able to also reverse many of the signs of aging that we may presently be going through. The most valuable step in the anti aging fight is proper nutrition and diet.. The old saying you are what you eat is definitely true. It is hard to plan on being healthy and vital if you are not consuming the vitamins we need to keep our bodies performing at its bestYou can't expect to be healthy looking if you have a poor diet. The diet you eat and the lifestyle you live will reflect through your face, so remember to eat as you want to appear.

Experts think that the rise of lifestyle diseases are because of the consumption of junk food and poor nutrition. The only way to fix this problem is to stop eating unhealthy foods and consume more whole foods. The main reason these processed foods are so unhealthy is because they have preservatives and additives that not only give you unnecessary empty calories, but will also change your hormone balance. The worst thing about this is that chemicals could cause estrogen dominance. This is a condition that causes the estrogen levels to raise high enough to be over that of the progesterone. There are many problems in our modern community that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver operation and sometimes stress! The hormonal imbalances caused by Estrogen Dominance have many bad effects on the body and will make you look a lot older by triggering many symptoms such as difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Estrogen Dominance also raises the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Some of us believe that Estrogen Dominance is a problem for mainly older people, but the facts are that it is beginning to effect many as early as twenty! How can we solve this issue? One of the most important differences you can make is losing weight if you are overweight, since this causes a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

The reason you don't want to crash diet is when the body gets full healthy meals the metabolism actually speeds up and causes you to lose weight. Crashing can be the best ways of decreasing metabolism, which will make losing weight almost impossible. Yo-yo dieting is a great example of this. Every time you lose weight and get it back, you are decreasing your metabolism so that each diet after gets harder and harder to lose weight. One other good idea is to eat foods that will help make blood sugar constant. This can help in the fight against diabetes. Here is a very powerful anti-aging secret. eating a healthy, balanced diet supports your liver! If your liver is healthy, the body detoxifies more efficiently, which improves most areas of the body including cellulite reduction the natural way, also making the immune system work better and this is key for a healthy life. One thing to remember when beginning that weight loss program is that you must to do it the right way. Don't use an unhealthy diet because this can do more damage that good. The better way is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of using an unhealthy diet, you follow a healthy eating program you will not only lose weight, but will have many health perks as well. There are also many anti aging perks to eating healthy and losing weight. Keeping a healthy diet reduces free radical production through proper nutrition, which is a powerful anti-aging method, as well as reducing the risk of developing different types of cancer. Eating healthy also helps to promote anti-aging by reducing cholesterol and triglycerides to healthy levels.