Anti Aging Articles

Some people think there is some unknown method used to stop the signs of aging, however the fact is that there is no way other than to live a healthy life style. The most important thing in the fight against aging is of course our diet and nutrition. The old adage you are what you eat is absolutely true. It is impossible to expect to be healthy and vital if you are not eating the vitamins we need to keep our bodies performing at its bestA person can't expect to be healthy looking if you maintain a bad diet. The food you consume and the lifestyle you live will reflect through your skin, so remember to eat like you want to appear.

But of course, the way you lose weight is just as important, if not more, than only losing weight. If you lose weight after unhealthy weight loss diets, you could be doing damage to your hormones even more. The better way is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If instead of following a bad diet, you follow a healthy diet you will not only lose weight, but will have many health benefits as well. Check out these other, powerful anti-aging benefits you receive from maintaining a healthy, balanced diet. After you begin eating healthy your body will balance out and forces the aging process to slow down from the normal level if your body was full of toxins from bad food. Also it is able to help to reduce cholesterol and bring triglycerides to a good level.

Experts think that the rise of lifestyle diseases are because of the consumption of junk food and bad nutrition. It is very important to try to raise the quantities of whole foods that we eat and decrease the quantities of unhealthy foods that we consume. The first reason these processed foods are so bad is because they contain preservatives and additives that not only give you unneeded empty calories, but can also influence your hormone balance. The worst thing about this is that chemicals can cause estrogen dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have raised levels of estrogen, compared to progesterone. There are multiple problems in our modern society that contribute to this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as impaired liver operation and even stress! The hormonal imbalances caused by Estrogen Dominance have many bad effects on the body and can make you look a lot older by creating many symptoms like poor memory, weight gain, darkened skin pigmentation, water retention and much, much more. Even worse this can trigger the onset of more serious issues like cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance is much more common than we think because of to the way we live. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! How can we solve this issue? The very first and most valuable step is to lose weight. people need to get in shape so the body can be in balance and become healthy again.

The reason you can't crash diet is because when the body gets full healthy meals the metabolism actually speeds up and causes you to lose weight. Crash dieting on the other hand does the opposite and can make your metabolism slow down making it almost impossible to see results. This trend creates a terrible fluctuation between weight gain and loss, and each time becomes harder and harder to lose weight. It is also possible to make some easy changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin in turn improving insulin resistance. Ultimately decreasing the risk of Diabetes. This is a very important anti-aging fact. eating a healthy, balanced diet helps your liver! If your liver works better, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , also supporting your immune system and this is key for good health.