Anti Aging Articles

Most of us think there is some magic regimen used to prevent the effects of aging, but the fact is that there nothing other than to live a healthy life style. The most important part of the anti aging process is proper nutrition and diet.. The old saying you are what you eat is absolutely true. It is impossible to expect to be healthy and vital if you are not eating the vitamins we require to keep our body healthyA person can't think you will be healthy looking if you maintain a bad diet. The diet you consume and the lifestyle you live will show in your face, so remember to eat like you would like to look.

professionals believe that the increase in lifestyle diseases are due to the consumption of junk food and bad diets. The only way to repair this problem is to stop consuming unhealthy foods and eat more whole foods. The first reason these things are so unhealthy is because they have preservatives and additives that not only fill you with unneeded empty calories, but can also change your hormone balance. These chemical toxins are called xenoestrogens and they can trigger a condition called Estrogen Dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeout of balance and you have raised levels of estrogen, compared to progesterone. There are multiple things in our modern community that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens, as well as decreased liver operation and sometimes stress! This will be a very serious problem because it can include poor memory, weight gain, darkened skin pigmentation, water retention as well as many other problems. Even worse Estrogen Dominance will trigger the onset of more serious issues such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Most people think that this is a problem for mainly older people, but the truth is that it is beginning to happen to many as young as 20! How can we fix this problem? One of the most valuable changes you can make is losing weight if you are overweight, since it triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

If you follow a healthy diet and do not skip meals or starve yourself, you can speed up your metabolism and increase fat burning capabilities. Crash dieting is terrible because it can make your metabolism very slow causing it to be almost impossible to lose weight. Yo-yo dieting is a great example of this. Every time you lose weight and get it back, you are decreasing your metabolism to where each diet after gets harder and harder to lose weight. One other good thing is to eat foods that will help make blood sugar constant. This can help in the fight against diabetes. One other bit of information many don't understand is that keeping a healthy, balanced diet supports your liver! If your liver works better, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction the natural way, also making the immune healthy and this is key for a healthy life. remember, how you lose weight is equally as important, if not more, than only losing weight. If you lose weight following unhealthy crash diets, you could be doing damage to your hormones even more. Don't use starvation as a weight loss method, always go slow and steady while keeping a good diet. If instead of using a bad diet, you keep a healthy diet you will not only lose weight, but will have many health benefits as well. There are also other anti aging perks to eating healthy and losing weight. After you begin eating healthy your body will balance out and forces the aging process to slow down from where it would be if your body was full of toxins from bad food. Eating well also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.