Anti Aging Articles

Some people believe there is some unknown method used to prevent the effects of aging, but the fact is that there nothing other than to live a healthy life style. The most important thing in the battle with aging is of course our diet and nutrition. The old saying you are what you eat is definitely true. It is hard to plan on being healthy and vital if we are not eating the nutrients we require to keep our bodies performing at its bestA person can't think you will be healthy looking if you have a poor diet. The food you consume and the life you live will show through your skin, so remember to eat like you would like to look.

When you follow a healthy diet and do not skip eating or starve yourself, you can speed up your metabolism and raise fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism very slow making it almost impossible to lose weight. This creates a terrible fluctuation between weight gain and loss, and each time becomes harder and harder to lose weight. It is also advised to make a few simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin in turn improving insulin resistance. Ultimately decreasing the risk of Diabetes. One other secret many don't know about is that eating a good, balanced diet benefits your liver! And when your liver is healthy, the body detoxifies more efficiently, which improves all areas of your health including cellulite reduction , as well as supporting your immune system and this is key for great health. remember, how you lose weight is equally as important, if not more, than just losing weight. If you lose weight from unhealthy weight loss diets, you might be unbalancing your hormones even more. Don't use starvation as a diet, always go slow and steady while maintaining a good diet. By doing this the correct way you can become more healthy as well as getting in shape, so there is no reason not do it slow and healthy. There are also many anti aging benefits to eating healthy and losing weight. Eating a good diet decreases free radical production through proper nutrition, which is a useful anti-aging method, as well as decreasing the risk of getting different types of cancer. Also it is able to help to reduce cholesterol and bring triglycerides to a normal level.

professionals think that the increase in lifestyle diseases are a result of the consumption of junk food and poor diets. You should to try to increase the quantities of whole foods that we eat and reduce the amount of bad foods that we eat. Processed foods contain no vitamins left in them they are called meaningless calories. But even worse than that, the Chemicals,additives, and preservatives that that these products contain cause problems with many bodily functions including hormones. The bad thing about this is that chemicals can cause estrogen dominance. This is a condition that involves the estrogen levels raising high enough to be over that of the progesterone. Unfortunately there are a plethora of different factors in todays life that will create to this problem, from stress to bad food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have some negative effects on the body and can make you look a lot older by triggering many symptoms like increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also raises the risk of some lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Estrogen Dominance happens more often than people think due to to the way we live. And it is happening to women at younger and younger ages, even as early as 20! So how do you battle estrogen dominance? One of the most important changes you can make is losing weight if you are heavy, because it causes a vicious cycle of hormonal imbalances and weight gain, mostly in the abdominal area.