Anti Aging Articles

We all know that it is we can't turn the clock back entirely, we can take many steps now to ensure that not only do we minimize the aging effects, but we can also undo many of the signs of growing older that we may presently be experiencing. The biggest key in the battle against aging is of course our diet and nutrition. The old adage you are what you eat is absolutely true. It is hard to plan on being healthy and vital if you are not eating the vitamins we require to keep our bodies performing at its bestA person can't think you will appear healthy if you have a bad diet. The diet you consume and the lifestyle you live will show through your face, so remember to eat as you would like to look.

One thing to think about when beginning that weight loss program is that you need to do it the right way. Don't crash diet because it can create more harm that good. Don't use starvation as a diet, always go slow and steady while maintaining a healthy diet. By doing this the correct way you will get more healthy as well as getting in shape, so there is no reason not do it slow and healthy. Look at these other, powerful anti-aging benefits you get from maintaining a healthy, balanced diet. Keeping a healthy diet decreases free radical production through proper nutrition, which is a useful anti-aging technique, as well as reducing the risk of developing different kinds of cancer. Eating healthy also helps to promote anti-aging by reducing cholesterol and triglycerides to healthy levels.

When you maintain a healthy diet and do not skip meals or starve yourself, you actually raise your metabolism and raise fat burning capabilities. Crash dieting is terrible because it can make your metabolism decrease making it almost impossible to see results. Yo-yo dieting is a good example of this. Each time you lose weight and get it back, you are decreasing your metabolism so that each diet after gets harder and harder to lose weight. It is also recommended to make a few easy changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin and improves insulin resistance. Ultimately minimizing the risk of Diabetes. One other fact most people don't understand is that maintaining a good, balanced diet supports your liver! And when your liver works better, your body detoxifies more efficiently, which improves most areas of your health including cellulite reduction , also making the immune system work better and this is key for a healthy life. professionals think that the rise of lifestyle diseases are because of the consumption of junk food and poor nutrition. The only way to fix this problem is to stop consuming bad foods and consume more whole foods. The main reason these foods are so bad is because they contain preservatives and additives that not only fill you with unnecessary empty calories, but can also influence your hormone balance. These toxins are named xenoestrogens and they will trigger a condition named Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be over that of the progesterone. There are multiple things in our modern community that create this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as impaired liver operation and sometimes stress! The hormonal imbalances caused by Estrogen Dominance have many poor effects on the body and will make you look a lot older by triggering many symptoms like increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and much, much more. Even worse this can trigger the onset of other serious problems such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance is much more common than people think due to to the world we live in. And women are getting it at younger and younger ages, even as early as 20! So how do you fight estrogen dominance? The 1st and most important step is to lose weight. We need to get in shape so we can be in balance and become healthy again.