Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we are able to take some steps now to ensure that not only do we minimize the aging effects, but we are able to also reverse some of the signs of aging that we may presently be going through. The biggest key in the battle with aging is of course our diet and nutrition. The old adage you are what you eat is absolutely true. It is impossible to plan on being healthy and vital if we are not consuming the vitamins we need to keep our body healthyA person can't expect to be healthy looking if you have a bad diet. The diet you eat and the life you live will reflect through your face, so remember to eat as you would like to look.

When you maintain a good diet and do not skip meals or starve yourself, you will raise your metabolism and raise fat burning capabilities. Crash dieting is terrible because it can make your metabolism decrease making it almost impossible to see results. Yo-yo dieting is a good example of this. When you lose weight and gain it back, you are slowing down your metabolism so that each diet after gets harder and harder to lose weight. It is also recommended to make some easy changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin in turn improving insulin resistance. This can assist in the fight against diabetes. One other bit of information many don't understand is that maintaining a good, balanced diet supports your liver! And when your liver works better, the body detoxifies more efficiently, which improves all areas of your health including cellulite reduction , also making the immune healthy and this is key for great health. an important thing to think about when beginning that weight loss regimen is that you need to do it the correct way. Do not use an unhealthy diet because this can do more harm that good. Don't use starvation as a weight loss method, always go slow and steady while maintaining a good diet. By doing this the right way you can get more healthy as well as getting in shape, so there is no reason not do it slow and healthy. Look at these other, powerful anti-aging benefits you get from maintaining a healthy, balanced diet. After you begin eating healthy your body will balance out and this causes the aging process to slow down from where it would be if your body was full of toxins from bad food. Eating healthy also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.

professionals believe that the increase in lifestyle diseases are due to the consumption of fast food and bad diets. The only way to fix this problem is to stop consuming unhealthy foods and eat more whole foods. Processed foods have close to no nutrients left in them they are considered empty calories. But even worse than that, the preservatives, additives and chemicals that are in these processed foods interfere with many bodily functions including hormones. These chemical toxins are named xenoestrogens and they can cause a condition called Estrogen Dominance. This is a condition that involves the estrogen levels raising high enough to be higher that of the progesterone. There are multiple problems in our modern society that contribute to this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver function and even stress! The hormonal imbalances caused by Estrogen Dominance have many bad effects on the body and will make you feel a lot older by creating many symptoms such as increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and much, much more. Even worse Estrogen Dominance will cause the onset of other serious problems such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance happens more often than we think because of to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! How can we fix this issue? The 1st and most valuable step is to lose weight. We should get healthy so our bodies can be in balance and remain healthy.