Aerobic & Cardio Articles

Exercise is a thing that everyone in the world needs to be a part of. For a good constitution and a good quality of life, cardiovascular activity is necessary no matter who you are. It has diverse benefits and can boost life for people in a variety of varied ways. There are two kinds of cardiovascular activity: aerobic and anaerobic. Why is it necessary to participate in either of these?

When higher intensity activities are done in a shorter amount of time it is called anaerobic exercise. The word anaerobic means without air or without oxygen. A substance named lactic acid is developed by the body as it is labored in very hard activities. While aerobic activity is done to increase endurance, anaerobic exercise is to increase strength for occasions when great amounts of energy are necessary in a small time.

Muscle fatigue occurs when lactic acid is produced. Before more anaerobic is attempted the muscles must use this lactic acid up in a rest period. The muscles use oxygen to restore the energy burned during anaerobics. Training makes lactic acid removal in the body more effective. Running, hill climbing, jumping rope, and sprinting are exercises that require big bursts of energy and are examples of anaerobic activity.

Aerobic exercise is activity that is usually lower in intensity and lengthier in duration. The word aerobic translates to with air or with oxygen. Aerobic exercise is done to train the muscles to be more active for increased periods of time. It is commonly called endurance training or cross training. Some aerobic activities include; walking, jogging, biking, or swimming. A great quantity of oxygen is required to produce the energy for these exercises and retain the body’s stamina. Good health and enhanced performance requires aerobic exercise.

Even though it builds muscle and lean body mass, generally less calories are burned during an anaerobic workout session than an aerobic session. As more energy is burned with muscle that replaces fat cells, muscle and lean body mass inceaseIncreased muscle mass leads to lost weight and a leaner figure as muscle groups burn more energy than fat cells. As you start to exercise anaerobically, there is a shortage of oxygen to the muscles. With anaerobic training the body can become better equipped to handle fatigue. As the exertion level is raised, the body creates less lactic acid and the elimination of it from the bloodstream becomes more effective. With fortified muscles, the groups can perform at twelve percent to 50% more effectively, letting the body to gain higher levels of lactic acid during exercise.

Anaerobic activity is recommended for people who have already obtained a certain level of health and are attempting to increase speed, agility, and strength. People need to do a good bit of aerobics warming up and muscle stretching before and after an anaerobic exercise session. It is not a good idea to do anaerobic exercise if you are a pregnant woman. Also, if you are a novice to exercise, you should begin at about fifty percent intensity level for your individual fitness degree.