Aerobics and Cardio Articles

It doesn't matter who you are in the world, your body has to have aerobic exercise. A healthy constitution and high quality way of life needs it. It has a ton of benefits and will make you feel improved in all areas of your life. So what are the benefits of aerobic exercise?

Better use of the lungs by escalating the oxygen given to them and the heart using that oxygen more effectively are some of the perks of aerobic exercise. The definition of aerobic means with air, or with oxygen. Work outs that are less intense and longer in time is aerobic. Fifteen and thirty minutes is usually the time the large muscle group should be steadily worked when an athlete does aerobic exercises. A heart rate of approximately 60 to 80% is the objective to maintain. Just a few aerobic activities are: light running, biking, walking, or swimming. These exercises need to be able to be done without someone having to gasp for breath. You might be anaerobically exercising if you are not able to carry on a brief conversation.

Aerobic exercise has so many advantages that it is strange to think that we often do not take the time to do it for ourselves. It helps control and decreases body fat, boosts our total stamina, gives us more energy, helps our resilience to tiredness, strengthens our muscles, and builds our lean body mass. It also benefits us mentally by raising mood, decreasing anxiety, reducing depression, reducing tension, and having us rest better at night. Who couldn't benefit a little from all that?These are advantages that we could all use.

Anaerobic exercise is different from aerobic in that it is often shorter in time span and greater in intensity. With anaerobics the body gets tired faster and muscles are created more rapidly. Football, soccer, downhill skiing, basketball, and weights are sports sometimes categorized as anaerobic exercises. Another activity is sprinting or running. Anaerobic exercise will raise the chances of the body being sore.

An aerobics class might be a good start for people who want to reap the advantages of aerobic exercise and aren't sure how to begin. Both higher and lower intensity work outs are made available in an aerobics class. The teacher should be able to show class members how to do these moves either way. How much you take your arms and legs up during the aerobic session is what measures the intensity. People must do the level of intensity pertaining to their abilities and the regularity of their work outs sessions.

During an aerobic exercise work out, the body carries extra blood and oxygen to the muscle groups. It is unwise to stop all of a sudden from an aerobic session. This can lead to dizziness and muscular spasms. It is always a good thought to have a cool down session after a relatively intense aerobic work out. If a person gets too worn down during an exercise session, they can run in place for a moment or two until able to continue. The objective while exercising aerobically is to get to your target heart rate and remain at this level for the entire period you are exercising that group of muscles. This works the heart more effectively and makes the body expend a greater amount of calories. The aerobic curve is something some people will reach. This is when you start exercising and elevate your intensity to the max then decrease gradually. It is more effective to maintain that constant rate as your heart rate rises. The lungs and heart last for more time and work more effectively when they are conditioned. People who perform aerobic exercise on a routine occasion will have to exercise harder to achieve their target heart rate as their endurance is increased. People that are just starting out will reach their target heart rate quickly until their body becomes used to the workload.

This type exercise is no doubt essential for cardiovascular health even if it may be a little hard at first. A healthy body requires regular exercise sessions and is an ongoing process. Three times weekly is about how frequently a person should work out if they are already in fairly good aerobic shape. People who are attempting to decrease weight and elevate their level of health should exercise four or five intervals a week.