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Aerobics and Cardio Articles



Guthy Renker Corporation


Cardiovascular Exercise for Excellent Fitness


Everybody in the world needs aerobic exercise. It is necessary for a healthy body and a high quality lifestyle. You will perform better in all aspects of your life with the benefits of it. Why should you do aerobics?

The muscles get extra blood and oxygen from the body during an aerobic exercise session. Halting suddenly in the middle of an aerobic session is not a good idea. Cramping and dizziness can occur from this. After a fairly intense work out, a cooling off session is always a wise idea. Moving in place for a moment or two is a good suggestion if someone gets too tired during a work out. Athletes who want all the benefits of aerobic exercise and are not sure where to start may start with an aerobics class. Both high and low intensity exercises are available in an aerobics class. The class teacher should show class members how to proceed with these moves either way. How high you bring your limbs up during the work out is what measures the intensity. People must perform at the level of intensity pertaining to their abilities and the regularity of their work outs sessions.

Work outs that are higher in intensity and shorter in duration is called anaerobic exercise. The body depletes faster and creates muscle more actively with anaerobics. Many sports are considered anaerobic activities: soccer, skiing, weight lifting, basketball, and football. Another example is running or sprinting. Anaerobic exercise will raise the chances of the body becoming sore.

Aerobic exercise is healthy to you by strengthening the lungs to be stronger by escalating levels of oxygen to the cells and the heart by enabling it to apply this oxygen more efficiently. The definition of aerobic translates to with air, or with oxygen. Work outs that are less intense and longer in time is aerobic. With aerobic work outs, a person uses the same large muscle group in a steady motion from between fifteen to thirty. The mission of the person is to maintain a maximum heart rate of approximately sixty to eighty %. Treading water, cycling, light running, and walking are just a few aerobic exercises. These sessions should be able to be done without someone breathing hard. You might be anaerobically exercising if you are unable to carry on a brief conversation.

The objective while exercising aerobically is to achieve your target heart rate and remain at this level for the entire period you are working that group of muscles. This exercises the heart more efficiently and makes the body burn more calories. The aerobic curve is something some people will reach. This is when you begin working out and raise your intensity to the max then decrease gradually. It is better to maintain that continuous level as your heart rate rises. The lungs and heart last for more time and work more efficiently when they are trained. People that perform aerobic exercise on a routine occasion will have to exercise longer to reach their target heart rate as their endurance increases. The target heart rate will be reached fast until a person has been working out for a little while.

To picture that often we avoid aerobic exercise is unbelievable because of it's many perks. It helps control and reduces body fat, increases our sum endurance, gives us more energy, helps our resistance to fatigue, tones our muscles, and increases our lean body mass. It also aids us mentally by improving mood, lowering anxiety, reducing depression, decreasing tension, and having us rest good at night. Who wouldn't benefit a bit from all that?These are pros that we could all use.

Aerobic exercise may be a little hard to do at first, but it is absolutely critical for cardiovascular health. It is a continual process and requires steady work out sessions to have a good body. Three times weekly is generally how often a person should work out if they are already in good cardiovascular shape. Four to five times a week should be the frequency of people who are attempting to decrease weight and elevate their level of health.



Guthy Renker Corporation


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