Aerobics and Cardio Articles

Everybody on the earth needs aerobic exercise. It is required for a healthy body and a quality lifestyle. It has a ton of perks and will make you perform greater in all areas of your life. Why should you do aerobics?

Aerobic exercise has so many perks that it is wild to picture that we often fail to take the time to do it for ourselves. It controls and decreases body fat, raises our sum stamina, gives us extra energy, helps our resilience to fatigue, increases our muscles, and increases our lean body mass. It also helps us mentally by elevating mood, decreasing anxiety, reducing depression, lowering tension, and having us rest well at night. Who cannot benefit a little from all that?These are pros that we could all use.

During an aerobic exercise session, the body carries extra blood and oxygen to the muscles. Stopping suddenly in the middle of an aerobic session is not a wise move. This leads to dizziness and muscular spasms. After a fairly intense work out, a cool off session is usually a wise idea. Running in place for a moment or two is a good suggestion if someone gets too exhausted during a work out. Aerobic exercise is healthy to you by strengthening the lungs to be stronger by escalating amounts of oxygen to the body and the heart by enabling it to apply that oxygen more effectively. The word aerobic translates to with oxygen, or with air. Exercise that is lower in intensity and longer in time is aerobic. With aerobic sessions, an athlete uses the same big muscle group in a continuous motion for between 15 and 30. A maximum heart rate of about 60 to 80% is the goal to maintain. Just a few aerobic activities are: light running, biking, walking, or treading water. These activities should be able to be done without someone having to gasp for breath. If you are incapable of carrying on a brief conversation while working out, you may be cranking it up a notch by exercising anaerobically.

Exercising a specific group of muscles for an allotted amount of time to reach your target heart rate is the mission of aerobic exercise. This exercises the heart more efficiently and makes the body expend more calories. Commonly exercisers will hit the aerobic curve. This is when you begin working out and elevate your intensity to the max then slow down gradually. Staying at a continuous heart rate is more effective. The lungs and heart endure longer and work more efficiently when they are conditioned. People that perform aerobic exercise on a steady basis will have to exercise longer to reach their target heart rate as their stamina is increased. People who are only starting out will achieve their target heart rate quickly until their body gets adjusted to the workload.

Anaerobic exercise is not like aerobic because it is often shorter in time span and higher in intensity. The body tires out faster and develops muscle more quickly with anaerobics. Many sports are considered anaerobic activities: soccer, downhill skiing, weights, basketball, and football. Another activity is sprinting or running. A person will more likely be sore after anaerobic exercise.

People who want all the perks of aerobic exercise and are not sure where to start may get started with an aerobics class. In an aerobics class, you can do high or low intensity cardiovascular. The instructor will show class members how to do these moves either way. The level of intensity is how high you take your arms and legs up during the work out activity. People should perform at the level of intensity pertaining to their abilities and the regularity of their aerobic sessions.

Aerobic exercise may be hard to do at first, but it is without a doubt essential for cardiovascular fitness. A fit body requires regular exercise sessions and is a continual process. People who are in good cardiovascular condition can maintain this by exercising a minimum of three times weekly. Those who are attempting to decrease weight and increase their level of health should work out four or five intervals a week.