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Aerobics and Cardio Articles



Guthy Renker Corporation


Cardiovascular Effort for the Best Fitness


Everyone in the world has to have aerobic exercise. A healthy body and quality lifestyle requires it. It has a ton of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?

More effective use of the lungs by increasing the oxygen carried to them and the heart using that oxygen more effectively are a couple of of the perks of aerobic exercise. The word aerobic translates to with oxygen, or with air. It is a session that is lower in intensity and lengthier in time. With aerobic work outs, a person uses the same large muscle area in a repetitious motion for between 15 and 30. The goal of the person is to maintain a heart rate of about sixty to eighty percent. Swimming, cycling, light running, and walking are some examples of aerobic exercises. These sessions need to be able to be done without a person breathing hard. If you cannot carry on a brief conversation while working out, you may be turning it up a level by exercising anaerobically.

The goal while working out aerobically is to achieve your target heart rate and maintain this level for the entire period you are exercising that group of muscles. This works the heart more efficiently and makes the body burn a greater amount of calories. The aerobic curve is something some people will often hit. This is when you start exercising and increase your intensity to the top then decrease gradually. It is more effective to maintain that continuous level as your heart rate is increased. This will develop the heart and lungs to endure longer and work more efficiently. People that do aerobic exercise on a regular basis will have to exercise harder to reach their target heart rate as their endurance is increased. The target heart rate will be reached quickly until a person has been working out for a while.

To think that commonly we avoid aerobic exercise is crazy because of it's variety of perks. It controls and decreases body fat, raises our total stamina, gives us more energy, assists in our resilience to tiredness, develops our muscles, and increases our lean body mass. It also helps us mentally by lifting mood, decreasing anxiety, reducing depression, decreasing tension, and having us rest well at night. Who can't benefit a bit from all that?These are advantages that we could all use.

Athletes who want all the advantages of aerobic exercise and do not know where to start may begin with an aerobics class. In a class, you can do higher or lower intensity exercise. The class teacher will be able to show class members how to proceed with these moves either way. The amount of intensity is how high you take your arms and legs up during the work out session. Athletes should do the level of intensity pertaining to their abilities and the regularity of their exercise sessions.

During an aerobic exercise session, the body carries more blood and oxygen to the muscles. It is not good to stop all of a sudden from an aerobic session. This can lead to dizziness and muscular cramping. It is always a good thought to have a cooling off session after a relatively intense aerobic work out. If someone gets too worn down during an aerobic session, they can jog in place for a little while until able to go on. Exercise that is higher in intensity and shorter in time is called anaerobic exercise. The body tires out faster and develops muscle more quickly with anaerobics. A variety of sports are considered anaerobic exercises: soccer, skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely experience soreness after anaerobic exercise.

This type exercise is without a doubt essential for cardiovascular health even if it may be a little hard at first. A fit body takes steady cardiovascular sessions and is an ongoing process. People who are in good cardiovascular condition can maintain this by exercising a minimum of three times weekly. Those who are attempting to decrease weight and raise their level of health should exercise four or five times a week.



Guthy Renker Corporation


More Aerobics and Cardio Articles:

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