Weight Loss Articles

More and more Americans, and people in all countries, fight with being overweight in some degree. It is a common problem that has come to everyone's attention here in the past decade or so. The problem is obesity and it is more regular today than ever. Why are there so many of us becoming overweight? The citizens of this country are continuously consuming oversized amounts of bad foods and not working out as much as is needed. It appears like there should be a simple explanation to this problem, but it has created a lot of confusion about working out and diet. Because of the different diets, doctors and scientists have many opinions on , and how much we should eat.

Professionals think eating multiple times a day is healthier than eating all the calories your body needs in a day at a specific time because it will help to cut down on eating and snacking between meals. You don't need to gorge yourself three times a day, it just means to control your caloric consumption by time not by going by your body's cravings. Cutting out snacks and unhealthy drinks like sodas, sports drinks, and coffee will bring down your caloric intake by hundreds of calories a day.

Maybe the solution to hunger is to attempt what many professionals agree is the ideal way to consume food now; try 5-6 small meals throughout the day. The theory is that if you can consume small amounts more frequently you will not snack on junk foods because your body needs nutritional supplement every couple of hours. turning to fat. Eating large amounts at any one sitting will actually do just the opposite because the body will turn the extra calories left over into fat. There is nothing worse you can do than skip eating all day and eat a big meal at night. This is a big surprise to the metabolism because it is dormant all day then all of a sudden shocked with an oversized meal. This is what causes some of us to feel so tired after having dinner at night.

Looking at caloric intake and not how often is more valuable according to some professionals. If you eat when you feel hungry it could be two times a day or four. Everyone knows that old saying that breakfast is the most valuable meal of the day. So why is it the one that everybody skips? Breakfast is important to get the metabolism going in the morning so that it is constantly burning calories throughout the day and doesn't go into hibernation mode throughout the afternoon. Also, if you don't eat breakfast you are more vulnerable to be very hungry when you finally do get a chance to eat and will consume too much food. For those of us who can't eat breakfast you need to focus on eating healthy foods that you are probably leaving out. To get great energy from foods with low calories eat low fat dairy products and whole grains any chance you get.

Most doctors and scientists agree that to miss a meal or more than one is not beneficial to a persons overall health. Our metabolism will respond to our diet and intake of food. The metabolism only operates at the standard rate when it feels that the body has received a safe amount of calories. The body will have a natural response to a shortage of food and will slow the metabolism to help conserve energy while it has a shortage. This can result in tiredness, a drop in functionality, and possibly irritability. The argument of how many meals we should consume will go on for a long time, but the most important thing to focus on is eating the proper amount and at the right times for your metabolism.

In a recent study, British doctors found that women that didn't eat breakfast tended to eat more food throughout the day to make up for the period of fasting. These females had higher levels of cholesterol than women who ate a good meal each morning. This is because the females that choose to skip breakfast eat more unhealthy high calorie snacks to balance the consumption. The worst part is that the fast foods that are accessible to most of us are unhealthy and high in calories, and when you don't eat meals and become hungry during the day these are the items you will eat.