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Guthy Renker Corporation

Trying to Drop Weight? Start Eating Three Meals a Day!

People in the United States, as well as people in all countries, fight with being overweight in some way. It is a common problem that has come to most peoples attention just in the past ten years or so. Its obesity and its one of the most accepted problems in our society today. Why are there so many people getting overweight? Increasing amounts of manufactured and processed foods, gigantic portion sizes, and sedentary lifestyles are all important factors in why the world now struggles with being overweight. It appears like there should be a simple explanation to this problem, however it has spawned much confusion about working out and diet. In the diet category, it has been a debate for many years now between doctors and scientists on all sides about how frequently you should eat.

When it comes to frequency of meals, most professionals say that it matters less when you eat the meals and more on total caloric intake. If youonly eat when you feel hungry it may be two times a day or four. Most people who like to skip meals pick to skip breakfast, and this is the worst meal you could ever remove from the diet Breakfast is important to boost your metabolism in the morning so that it is steadily burning calories all day and doesn't go into hibernation mode throughout the afternoon. Plus, if you skip breakfast in the morning you are more likely to be very hungry when you will be able to eat and will consume too much food. If you are not used to eating breakfast, try getting into the habit of consuming things that you need that we normally do not consume enough of throughout the day anyway. To get great energy from foods with few calories eat low fat dairy products and whole grains whenever possible.

Maybe the solution to constant hunger is to attempt what many professionals say is the best way to consume food now; eat five or six reduced size meals over the course of the day. The idea is that if you can consume little amounts more often you will not snack because you need nutritional supplement every few hours. turning to fat. If you are consuming too much at one time, it may be added to your body as fat deposits because the body has an excess of calories. There is nothing more harmful you can do than skip meals all day and eat a big meal at night. This is a bad surprise to the metabolism because it is dormant all day then all of a sudden shocked with a huge meal. This is what causes some people feel so drained after eating dinner at night.

Skipping meals is one practice that all professionals will admit is very unhealthy. This is due to the way that our metabolism reacts in response to our dietary needs. The metabolism only operates at a normal level when it feels that the body has received a safe amount of calories. The body will go through a natural response to a shortage of food and will slow the metabolism to help conserve energy while it has a shortage. This can cause tiredness, a drop in functionality, and possibly irritability. The argument of how many meals a person should eat will go on for a long time, but the most important thing to focus on is eating the right amount and at the right times for your metabolism.

To make sure that the metabolism will remain consistent stay away from snaking on unhealthy foods, it is important to consume a minimum of three full meals everyday. You don't need to force down all the food you can consume three times everyday, just eat a small meal barely enough to get full and do not snack before and after the 3 scheduled meals. Leaving out snacks and unhealthy drinks like sodas, sports drinks, and coffee (with cream and sugar of course) will reduce your caloric intake by hundreds of calories a day.

It has been proven by experts that females consume more high calorie foods during the day when they choose not to eat breakfast. These females had higher levels of cholesterol than females who has a good meal each morning. Also, females who eat breakfast tended to consume fewer high calorie snacks throughout the day to make up for the body's hunger. Unfortunately the fast foods that are accessible to most people are unhealthy and high in calories, and when you don't eat meals and start to get hungry throughout the day these foods are the items you will eat.

Guthy Renker Corporation

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