Weight Loss Articles

People in the United States, and people all over the world, fight with being overweight in some degree. It is a common problem that has come to everyone's attention just in the last 10 years or so. Its obesity and its one of the most common issues in our society today. Why are there so many people becoming overweight? People today are always consuming large amounts of bad foods and not working out as much as recommended. As we struggle to find a solution to this huge issue, serious questions about diet and exercise have come with it. In the diet category, it has been a debate for many years now between physicians and scientists on all sides about how often it is healthy to eat.

One opinion of some health professionals is to consume 5 or 6 small meals a day to help prevent constant hunger. Because the body needs constant nutritional supplements it is good to consume a planned healthy meal every couple hours and not unhealthy snacks. It has also been theorized that we can only absorb so many nutrients and so much food at one time. If you are consuming too much at a meal, it will be added to your body as unwanted fat because the body has too many calories. The worst thing you can do is skip meals all day and eat a big dinner. Basically, your metabolism is in hibernation all day and then is overloaded with too many food at once. This is what causes some people feel so drained after having dinner at night.

Focusing on caloric intake and not frequency is more important according to most experts. If we all had a meal when hungry we would all have completely different eating habits. Everyone knows that old adage that breakfast is the most valuable meal of the day. So why is it the one that everybody skips? Breakfast is important to boost your metabolism in the morning so that it is constantly burning calories all day and doesn't go into hibernation mode during the afternoon. Plus, if you don't eat breakfast in the morning you are more vulnerable to be very hungry when you will be able to eat and will consume too much food. For those of us who don't eat breakfast you should try eating healthy foods that you are probably not eating. Fruits, low-fat dairy products, and whole grains are healthy foods that are not too filling and can help with activity level all day.

To help the metabolism stay consistent stay away from snaking on unhealthy foods, it is imperative that you eat a minimum of three whole meals a day. You don't need to force down all the food you can consume three times everyday, just eat a little meal barely enough to get full and don't snack between the three designated meals. To instantly reduce the amount of calories consumed everyday you should to not drink unhealthy drinks like soda and coffee, this will help and show fast results.

Most doctors and scientists believe that to miss a meal or more than one is not helpful to a persons overall healthiness. Our metabolism will react to our diet and consumption of calories. The metabolism only operates at a normal level when it feels that the body has consumed a safe amount of food. If you skip a meal or multiple meals, you are telling your metabolism that there is not enough to eat and that it needs to start saving energy. This is the reason some people get tired and grumpy when we don't eat. The argument on the amount of meals we should consume will go on for a long time, however the most important thing to remember to do is eating the right amount and at the right times for your metabolism.

It has been proven by experts that women consume more high calorie foods during the day when they skip breakfast. These women had higher amounts of cholesterol than women who has a healthy breakfast each morning. Also, females who had breakfast tended to consume fewer high calorie snacks throughout the day to make up for the body's hunger. Unfortunately the fast foods that are accessible to most of us are unhealthy and high in calories, and if you skip out on meals and become hungry during the day these are the items you will eat.