Weight Loss Articles

People in the United States, and people in all countries, fight with being overweight in some degree. It is a common problem that has come to most peoples attention just in the past 10 years or so. The problem is obesity and it is more common today than ever. Why are there so many of us becoming so big? The citizens of this country are constantly eating excessive portions of unhealthy foods and not working out as much as they need to. It appears like there should be a simple explanation to this issue, however it has spawned much confusion about diet and exercise. In the field of diet, it has been a debate for many years now between doctors and scientists on both sides about how often you should eat.

The possible solution to constant hunger is to try what many experts agree is the best way to consume food now; try 5-6 small meals over the course of the day. The theory is that if you are able to eat small amounts more often you will not snack because you need nutritional supplement every couple of hours. Another reason this is better is because the we can only absorb a certain amount of nutrients at one time so all the food over this amount is fighting against you. If you tend to consume too much at a meal, it could be added to your body as unwanted fat because the body has too many calories. Those of us won't eat all day long then fill up at night have a terrible eating habit. This is a bad shock to the metabolism because it is dormant all day then all of a sudden forced to process a huge meal. This is what causes some of us to feel so lazy after having dinner at night.

When it comes to how often we should eat, most experts say that it less important when you eat the meals and more on total caloric intake. If we all had a meal when hungry we would all have completely different eating habits. You've probably heard that old saying that breakfast is the most valuable meal of the day. So why is it the one that everybody skips? Breakfast is important to boost your metabolism in the morning so that it is always using calories throughout the day and won't go into hibernation mode throughout the afternoon. Also, if you don't eat breakfast you are more likely to be very hungry when you will be able to eat and will eat too much food. For those of us who don't eat breakfast you need to pay attention to eating healthy foods that you are probably not eating. Fruits, low-fat dairy products, and whole grains are healthy foods that are not too filling and can help with activity level all day.

missing meals is one practice that most experts will recognize is very bad for your health. This is due to the fact that our metabolism reacts in accordance with our dietary needs. The metabolism only operates at a normal level when it feels that the body has received a safe amount of food. When you skip a meal or multiple meals, you are telling your body that there is a shortage of food and that it should start saving energy. This will cause tiredness, a drop in functionality, and possibly irritability. So is the solution to eat smaller meals more frequently? It is probably a debate that will go on for some time, because what determines how many calories to eat everyday is individual metabolism.

Professionals think eating multiple times a day is healthier than consuming all the calories your body needs in a day at a certain time because it can reduce snacking between meals. That doesn't necessarily mean to over eat three times everyday, it just means to control your caloric intake by time instead of going by your body's hunger. To easily bring down the amount of calories consumed everyday it is recommended to cut out unhealthy drinks like soda and coffee, this will help and show instant results.

It has been proven by experts that women consume more high calorie foods during the day when they don't eat breakfast. This also resulted in a higher level of cholesterol than the people tested who eat healthy early in the day. Also, women who eat breakfast tended to consume fewer high calorie snacks throughout the day to make up for the body's hunger. The worst part is that the fast foods that are accessible to most people are unhealthy and high in calories, and if you skip out on meals and become hungry during the day these are the things you will eat.