Weight Loss Articles

People in the United States, and people in all countries, struggle with obesity in some degree. In the past few years the public has come to realize a genuine issue that numerous Americans are suffering from. Its obesity and its one of the most common problems in our community today. What is forcing the obesity epidemic? The citizens of this country are continuously consuming oversized portions of bad foods and not exercising as much as recommended. It looks as if there should be an easy solution to this issue, however it has created a lot of confusion about diet and exercise. In the field of diet, it has been an argument for a long time between doctors and scientists on both sides about how frequently a person is supposed to eat.

On the subject of frequency of meals, most experts think that it matters less when you eat the meals and more on total caloric intake. If you eat when you experience hunger it could be two meals a day or four. Most people who like to eliminate meals choose to skip breakfast, and this is the worst meal you could ever remove from the diet Breakfast is important to boost your metabolism in the morning so that it is always burning calories throughout the day and won't go into hibernation mode throughout the afternoon. This habit will also cause you to be very hungry when you get a chance to eat ant you will eat far too much. For people who can't eat breakfast you should try eating healthy foods that you are probably missing out on. To get great energy from foods with low calories eat low fat dairy products and whole grains whenever possible.

To help the metabolism stay consistent stay away from snaking on unhealthy foods, it is imperative that you eat a minimum of three full meals everyday. That doesn't necessarily mean to gorge yourself three times everyday, it just means to maintain your caloric intake by time instead of going by your body's hunger. Cutting out snacks and unhealthy drinks such as sodas, sports drinks, and coffee will bring down your caloric intake by hundreds of calories a day.

One view of some experts is to consume five to six small meals everyday to help relieve constant hunger. Because we need consistent nutritional supplements it is ideal to consume a planned healthy meal every few hours rather than unhealthy snacks. Another reason this is better is because the we can only use so many nutrients at any given time so all the food over this amount is working against you. If you tend to consume too much at a meal, it will be added to your body as unwanted fat because the body has an excess of calories. There is nothing more harmful you can do than skip meals all day and eat a big dinner. Basically, your metabolism is in hibernation all day and then is overloaded with too many food at one time. You can feel sleepy and sluggish for up to several hours after eating a big meal like this at dinner.

Most doctors and scientists believe that to miss a meal or more than one meal is not beneficial to one's overall health. The metabolism will react to our diet and intake of food. If our bodies are receiving plenty of food and nutrients, our metabolism feels safe expending calories as it normally would. The body will go through a natural reaction to a shortage of food and will slow the metabolism to help save energy while it has a shortage. This is why some people get tired and irritable when we don't eat. The argument on the amount of meals we should eat will go on for a long time, but the best thing to focus on is eating the right amount and at the right times for your metabolism.

It has been proven by experts that women eat more high calorie foods throughout the day if they don't eat breakfast. This also resulted in a higher level of cholesterol than the people tested who eat healthy in the mornings. This is because the females that choose to skip a meal in the morning eat more unhealthy high calorie snacks to make up for the loss. The less full a person is the more likely they will be constantly grazing on snacks and foods that are more readily available and these usually have little or no nutritional value.