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Guthy Renker Corporation

Struggling to Lose Your Weight? Start Eating Three Meals per Day!

People in the United States, as well as people all over the world, battle with being overweight in some degree. It is a familiar issue that has come to most peoples attention just in the last ten years or so. Its obesity and its one of the most accepted issues in our society today. What is creating the obesity outbreak? People today are continuously consuming oversized amounts of bad foods and not working out as much as is needed. As we try to create a solution to this massive issue, serious questions about working out and diet have come with it. In the field of diet, it has been a debate for many years now between physicians and scientists on all sides about how frequently it is healthy to eat.

One view of some experts is to eat five to six small meals a day to relieve constant hunger. The theory is that if you can consume small amounts more frequently you will not snack because your body needs nutritional supplement every couple of hours. turning to fat. Eating to much at any one sitting will actually do just the opposite because the body will turn the extra calories left over into fat. People that don't eat all day long then eat too much at dinner have a terrible eating habit. Basically, your metabolism is in hibernation all day and then is overloaded with too many calories at one time. This is why some of us to feel so lazy after eating dinner at night.

To insure that the metabolism will remain consistent stay away from snaking on unhealthy foods, it is imperative that you consume at least 3 full meals a day. You don't have to gorge yourself three times everyday, it just means to control your caloric consumption by time not by going by your body's hunger. Removing snacks and high calorie drinks such as sodas, sports drinks, and coffee (with cream and sugar of course) will bring down your caloric intake by hundreds of calories a day.

On the subject of frequency of meals, most experts think that it matters less when you eat the meals and more on total caloric intake. If you eat when you experience hunger it could be two meals a day or four. Most people who like to eliminate meals pick to skip breakfast, and this is the worst meal you could ever remove from the diet When you don't eat a meal in the morning the body will go into hibernation because it feels like it needs to save energy. This can also cause you to be starving when you finally do decide to eat ant you will eat far too much. If you normally don't eat breakfast, try getting into the habit of eating things that the body needs that we usually do not consume enough of throughout the day anyway. To get energized from foods with few calories eat low fat dairy products and whole grains any chance you get.

Most doctors and scientists agree that to skip a meal or more than one is not beneficial to a persons overall healthiness. The metabolism will react to our diet and intake of food. If our body is receiving plenty of food and nutrients, our metabolism feels safe expending calories as it normally would. The body will have a natural reaction to a shortage of calories and will slow the metabolism to help save energy during the time it has a shortage. This is why some of us get tired and grumpy when we don't eat. So is the answer to eat smaller meals more often? It is likely a debate that will go on for some time, because the main factor that determines how many calories to eat everyday is individual metabolism.

It has been proven by experts that females consume more high calorie foods during the day when they choose not to eat breakfast. This also resulted in a higher level of cholesterol than the people tested who eat healthy early in the day. This is because the women that don't eat a meal in the morning eat more unhealthy high calorie snacks to balance the consumption. The worst part is that the fast foods that are accessible to most people are unhealthy and high in calories, and when you don't eat meals and become hungry during the day these foods are the things you will eat.

Guthy Renker Corporation

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