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Guthy Renker Corporation

Wanting to Reduce Weight? Start Eating Three Meals a Day!

People in the United States, and people in all countries, struggle with being overweight in some way. It is a familiar issue that has come to most peoples attention just in the past decade or so. Its obesity and its one of the most accepted issues in our community today. What is causing the obesity epidemic? Increasing amounts of manufactured and processed foods, gigantic portion sizes, and sedentary lifestyles are all influencing factors in why this country now battles with weight. It appears like there should be a simple explanation to this problem, however it has caused much confusion about diet and exercise. Because of the available diets, physicians and scientists have many opinions on how often, and how much we should eat.

When it comes to frequency of meals, most professionals think that it matters less when you eat the meals and more on total caloric intake. If youonly eat when you experience hunger it may be two meals a day or four. Most people who like to skip meals choose to skip breakfast, and this is the worst meal you could ever remove from the diet Without a meal in the morning the body will go into hibernation because it feels the need to conserve energy. unhealthy amounts. For those of us who don't eat breakfast you need to pay attention to eating healthy foods that you are most likely leaving out. To get great energy from foods with low calories eat low fat dairy products and whole grains any chance you get.

To help the metabolism stay consistent avoid snaking on unhealthy foods, it is important to eat at least 3 full meals everyday. That doesn't necessarily mean to gorge yourself three times everyday, it just means to control your caloric intake by time instead of going by your body's cravings. Cutting out snacks and unhealthy drinks such as sodas, sports drinks, and coffee (with cream and sugar of course) will reduce your caloric intake by hundreds of calories everyday.

The possible solution to constant hunger is to try what many experts agree is the best way to consume food now; eat 5-6 reduced size meals over the course of the day. The theory is that if you are able to consume small amounts more frequently you won't snack because your body needs nutritional supplement every few hours. It has also been theorized that the body can only take in a certain number of nutrients and so much food at any given time. Consuming to much at any given meal will actually do just the opposite because the body will turn the extra calories left over into fat. Those of us won't eat all day long then eat too much at night have a terrible eating habit. Basically, your metabolism is in hibernation all day and then is overloaded with a large amount of calories at once. This is why some of us to feel so drained after eating dinner at night.

missing meals is one thing that most professionals will agree is very bad for your health. This is because of the way that our metabolism acts in accordance with our dietary needs. The metabolism only works at the standard rate when it feels that the body has had a safe amount of calories. When you don't eat a meal or multiple meals, you are telling your metabolism that there is a shortage of food and that it should start saving energy. This can result in tiredness, a drop in functionality, and possibly irritability. So is the solution to eat smaller meals more frequently? It is probably an argument that will go on for some time, because the main factor that determines how many meals to consume a day is individual metabolism.

It has been proven by experts that women eat more high calorie foods during the day when they skip breakfast. These females had higher amounts of cholesterol than females who has a good breakfast each morning. Also, women who had breakfast tended to consume less high calorie snacks throughout the day to make up for the body's hunger. The worst part is that the fast foods that are available to most of us are unhealthy and high in calories, and when you skip out on meals and start to get hungry throughout the day these foods are the items you will eat.

Guthy Renker Corporation

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