Weight Loss Articles

More and more Americans, and people in all countries, battle with being overweight in some degree. It is a common issue that has come to our attention here in the last ten years or so. The issue is obesity and it is more common now than ever. Why are there so many people becoming overweight? The citizens of this country are constantly consuming oversized portions of unhealthy foods and not exercising as much as is needed. It appears like there should be a simple explanation to this problem, but it has created much confusion about diet and exercise. In the diet category, it has been an argument for a long time between doctors and scientists on all sides about how often it is healthy to eat.

Maybe the solution to constant hunger is to attempt what many experts say is the ideal method for consuming food now; try 5-6 small meals throughout the day. Because the body needs constant nutritional supplements it is ideal to consume a planned healthy meal every few hours and not unhealthy snacks. turning to fat. Eating large amounts at any given meal will actually do just the opposite because the body will create fat with the excess food. There is nothing more harmful you can do than skip meals all day and eat a big meal at night. This is a big shock to the metabolism because it is dormant all day then all of a sudden forced to process an oversized meal. You may feel sleepy and sluggish for as many as several hours after eating a over sized meal like this at night.

To help the metabolism stay consistent avoid snaking on unhealthy foods, it is imperative that you eat a minimum of 3 full meals a day. Youshouldn't force down all the calories you can consume 3 times everyday, just a small meal barely enough to be full and do not snack between the three scheduled meals. Removing snacks and unhealthy drinks like sodas, sports drinks, and coffee (with cream and sugar of course) will bring down your caloric intake by hundreds of calories a day.

When it comes to frequency of meals, many professionals agree that it less important when you eat and more on total caloric intake. If everyone had a meal when hungry we would all have completely different eating habits. You've probably heard that old saying that breakfast is the most valuable meal of the day. So why is it the one that everybody skips? Breakfast is important to get the metabolism going in the morning so that it is constantly using calories all day and doesn't go into hibernation mode throughout the afternoon. unhealthy amounts. If you are not used to eating breakfast, try getting into the habit of eating foods that the body needs that we usually do not consume enough of throughout the day anyway. Fruits, low-fat dairy products, and whole grains are healthy foods that are not too filling and can make you active all day.

missing meals is one practice that most experts will agree is very unhealthy. The metabolism will react to our diet and intake of food. If our body is receiving plenty of food and nutrients, our metabolism feels safe expending calories as it normally would. The body will have a natural response to a shortage of calories and will reduce the metabolism to help save energy while it has a shortage. This is the reason some people become fatigued and irritable when we don't eat. The debate of how many meals a person should consume will go on for a long time, but the most important thing to focus on is eating the proper amount and at the right times for your metabolism.

In a recent study, British doctors concluded that females that didn't eat breakfast tended to eat more food throughout the day to make up for the period of fasting. This also resulted in a higher level of cholesterol than those who eat healthy early in the day. This is because the females that don't eat a meal in the morning eat more unhealthy high calorie snacks to balance the consumption. The less full a person is the more likely they are to eat snacks and foods that are easy to get and these usually have little or no nutritional value.