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Guthy Renker Corporation

Diet and Youthfulness; Is it Really Attainable?

Most of us believe there is some secret way to slow the effects of aging, but the truth is that there is no way other than to live a healthy life style. The most important step in the anti aging fight is the right nutrition and diet.. The old saying you are what you eat is absolutely true. It is hard to plan on being healthy and vital if we are not eating the vitamins we require to keep our bodies performing at its bestA person can't think you will be healthy looking if you maintain a poor diet. The diet you consume and the lifestyle you live will show through your face, so remember to eat like you want to look.

It has been said that the increase in lifestyle diseases that people are currently seeing is in great part because of poor diets and junk food. It is very important to try to increase the quantities of whole foods that we eat and reduce the quantities of bad foods that we eat. The first reason these things are so bad is because they contain preservatives and additives that not only fill you with unneeded empty calories, but will also influence your hormone balance. The unfortunate thing about this is that chemicals could cause estrogen dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are a plethora of different factors in todays life that can contribute to this issue, from stress to bad food and even the environment we live in! This will be a very serious problem because it can include increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and other problems. Even worse Estrogen Dominance will trigger the onset of some big problems like cancer, polycystic ovarian syndrome and fibrocystic breasts. Some of us think that this is a problem effecting mainly older people, but the truth is that it is starting to happen to many as early as 20! So how do you battle estrogen dominance? One of the most valuable differences you can make is losing weight if you are heavy, since this triggers a vicious cycle of hormonal changes and weight gain, mostly in the abdominal area.

But of course, the way you lose weight is equally as important, if not more, than just losing weight. If you lose weight from unhealthy weight loss diets, you could be doing damage to your hormones even more. The best method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. By doing this the right way you will get more healthy as well as getting in shape, so there is no reason not do it slow and healthy. Check out these little-known, powerful anti-aging benefits you get from eating a healthy, balanced diet. After you begin eating healthy your body will balance out and forces the aging process to slow down from the normal level if your body was full of toxins from bad food. In addition to that it can also help to lower cholesterol and bring triglycerides to a normal level.

If you maintain a good diet and do not skip eating or starve yourself, you can speed up your metabolism and raise fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism very slow making it almost impossible to lose weight. Yo-yo dieting is a great example of this. Each time you lose weight and get it back, you are decreasing your metabolism so that each diet after gets harder and harder to lose weight. It is also recommended to make a few easy changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin in turn improving insulin resistance. Ultimately minimizing the risk of Diabetes. This is a very important anti-aging secret. keeping a healthy, balanced diet supports your liver! And when your liver is healthy, the body detoxifies more efficiently, which improves all areas of your health including cellulite reduction , also making the immune healthy and this is key for a healthy life.

Guthy Renker Corporation

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