Anti Aging Articles

Most people think there is some magic method used to slow the effects of aging, however the truth is that there nothing other than to live a healthy life style. The biggest key in the fight with aging is of course our diet and nutrition. The old adage you are what you eat is absolutely true. It is hard to expect to be healthy and vital if you are not eating the nutrients we require to keep our bodies performing at its bestYou can't think you will appear healthy if you have a poor diet. The food you eat and the lifestyle you live will show in your face, so remember to eat like you would like to look.

remember, the way you lose weight is equally as important, if not more, than only losing weight. If you lose weight after unhealthy weight loss diets, you could be unbalancing your hormones even more. The better method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of using an unhealthy diet, you maintain a healthy diet you will not only lose weight, but will receive many health benefits as well. There are also other anti aging perks to eating healthy and losing weight. After you begin eating healthy your body will balance out and forces the aging process to slow down from where it would be if your body was full of toxins from bad food. Eating healthy also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.

If you follow a healthy diet and do not skip eating or starve yourself, you actually speed up your metabolism and raise fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism decrease making it almost impossible to see results. This habit creates a terrible fluctuation between weight gain and loss, and each time becomes more difficult to lose weight. One other important idea is to eat foods that will help maintain blood sugar levels. Ultimately minimizing the risk of Diabetes. This is a very powerful anti-aging secret. maintaining a healthy, balanced diet helps your liver! And when your liver is healthy, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , also making the immune healthy which is of course very important for good health. It is said that the increase in lifestyle diseases that we are presently seeing is mostly in part due to poor diets and fast food. You should to try to increase the amount of whole foods that we consume and decrease the amount of bad foods that we consume. Processed foods contain no nutrients left in them they are called meaningless calories. But even worse than that, the preservatives, additives and chemicals that are in these processed foods cause problems with many bodily functions including hormones. These bad toxins are called xenoestrogens and they can trigger a condition called Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are a plethora of different causes in todays life that can contribute to this problem, from stress to bad food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have many bad effects on the body and can make you feel a lot older by causing many symptoms such as increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also increases the risk of some lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Estrogen Dominance happens more often than people think due to to the world we live in. And women are getting it at younger and younger ages, even as early as 20! How can we solve this problem? The 1st and most important step is to lose weight. people should get in shape so the body can be in balance and remain healthy.