Anti Aging Articles

We all know that it is not possible to turn the clock back entirely, we can take some steps now to ensure that not only do we slow down the aging process, but we are able to also reverse some of the effects of growing older that we may currently be experiencing. The most important thing in the battle against aging is of course our nutrition and diet. The old saying you are what you eat is definitely true. It is hard to plan on being healthy and vital if we are not consuming the vitamins we require to keep our bodies performing at its bestYou can't expect to appear healthy if you maintain a poor diet. The diet you consume and the life you live will show through your face, so remember to eat as you would like to appear.

But of course, the way you lose weight is equally as important, if not more, than only losing weight. If you lose weight from unhealthy crash diets, you could be unbalancing your hormones even more. The better method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of using an unhealthy diet, you maintain a healthy eating program you will not only lose weight, but will get many health benefits as well. There are also many anti aging perks to eating healthy and losing weight. After you start eating healthy your body will balance out and this causes the aging process to slow down from the normal level if your body was full of toxins from bad food. In addition to that it can also help to reduce cholesterol and bring triglycerides to a good level.

The reason you can't crash diet is when you eat full healthy meals the metabolism will speed up and causes you to lose weight. Dieting can be the best ways of decreasing metabolism, which of course makes losing weight almost impossible. This creates a terrible fluctuation between weight gain and loss, and makes it harder and harder to lose weight. It is also recommended to make a few easy changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin and improves insulin resistance. Ultimately minimizing the risk of Diabetes. This is a very useful anti-aging fact. maintaining a good, balanced diet benefits your liver! And when your liver works better, the body detoxifies more efficiently, which improves most areas of the body including cellulite reduction the natural way, as well as supporting your immune system which is of course very important for a healthy life. professionals believe that the rise of lifestyle diseases are due to the consumption of fast food and bad nutrition. You should to try to increase the quantities of whole foods that we eat and reduce the quantities of unhealthy foods that we eat. Processed foods have almost no nutrients left in them they are called empty calories. However even worse than that, the Chemicals,additives, and preservatives that are in these processed foods interfere with some bodily functions including hormones. The unfortunate thing about this is that toxins can cause estrogen dominance. What is Estrogen Dominance? Very simple, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have higher levels of estrogen, compared to progesterone. Unfortunately there are many different factors in todays life that can create to this problem, from stress to bad food and even the environment we live in! This will be a very bad problem because it can include poor memory, weight gain, darkened skin pigmentation, water retention and other problems. Estrogen Dominance also raises the risk of many lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Most of us believe that this is an issue effecting mainly older people, but the facts are that it is beginning to effect many as young as 20! So how do you combat estrogen dominance? One of the most valuable differences you can make is losing weight if you are heavy, since it triggers a vicious cycle of hormonal changes and weight gain, mostly in the abdominal area.