Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we can take some steps now to ensure that not only do we slow down the aging effects, but we are able to also undo many of the effects of growing older that we may currently be experiencing. The biggest key in the struggle with aging is of course our nutrition and diet. The old saying you are what you eat is absolutely true. It is impossible to expect to be healthy and vital if you are not consuming the vitamins we need to keep our body healthyYou can't think you will appear healthy if you maintain a bad diet. The diet you eat and the life you live will reflect in your face, so remember to eat as you would like to look.

The reason you can't crash diet is because when you eat full healthy meals the metabolism actually speeds up and forces you to lose weight. Crash dieting is terrible because it can make your metabolism decrease causing it to be almost impossible to lose weight. This trend creates a terrible fluctuation between weight gain and loss, and makes it more difficult to lose weight. It is also advised to make some easy changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. Ultimately decreasing the risk of Diabetes. Here is a very powerful anti-aging fact. keeping a good, balanced diet benefits your liver! And when your liver is healthy, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction the natural way, as well as making the immune system work better and this is key for good health. One thing to remember when starting that weight loss regimen is that you must to do it the correct way. Do not use an unhealthy diet because it will create more harm that good. The best method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If instead of following an unhealthy diet, you keep a healthy eating program you will not only lose weight, but will have many health benefits as well. Look at these little-known, powerful anti-aging benefits you receive from eating a healthy, balanced diet. After you start eating well your body will balance out and forces the aging process to slow down from where it would be if your body was full of chemicals from bad diets. Eating healthy also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.

Experts believe that the increase in lifestyle diseases are because of the consumption of junk food and bad nutrition. It is very important to try to increase the amount of whole foods that we consume and decrease the quantities of unhealthy foods that we eat. The biggest reason these foods are so unhealthy is because they contain preservatives and additives that not only fill you with unnecessary empty calories, but can also influence your hormone balance. The bad thing about this is that chemicals can cause estrogen dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have higher levels of estrogen, compared to progesterone. There are multiple problems in our modern community that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver function and even stress! This will be a very serious problem because it can involve poor memory, weight gain, darkened skin pigmentation, water retention as well as many other problems. Even worse this will trigger the onset of more bad issues like cancer, polycystic ovarian syndrome and fibrocystic breasts. Some people believe that this is a problem for mostly older people, but the facts are that it is beginning to effect many as early as 20! How can we fix this problem? One of the most valuable differences you can make is losing weight if you are heavy, because this triggers a vicious cycle of hormonal changes and weight gain, mostly in the abdominal area.