Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we are able to also reverse many of the signs of aging that we may currently be experiencing. The most important thing in the battle with aging is of course our nutrition and diet. The old saying you are what you eat is absolutely true. It is hard to plan on being healthy and vital if we are not eating the vitamins we require to keep our bodies performing at its bestA person can't think you will be healthy looking if you have a poor diet. The food you consume and the life you live will reflect in your skin, so remember to eat as you would like to appear.

One thing to think about when starting that weight loss program is that you must to do it the correct way. Do not crash diet because it will cause more harm that good. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If instead of using a bad diet, you follow a healthy eating program you will not only lose weight, but will have many health perks as well. There are also many anti aging perks to eating healthy and losing weight. After you begin eating healthy your body will balance out and this causes the aging process to slow down from where it would be if your body was full of chemicals from bad diets. Eating well also helps to promote anti-aging by lowering cholesterol and triglycerides to normal levels.

It is said that the increase in lifestyle diseases that people are currently seeing is mostly in part due to bad nutrition and junk food. It is very important to try to increase the quantities of whole foods that we eat and reduce the quantities of processed foods that we consume. The biggest reason these foods are so bad is because they have preservatives and additives that not only give you unnecessary empty calories, but can also change your hormone balance. These toxins are named xenoestrogens and they often cause a condition called Estrogen Dominance. This is a condition that involves the estrogen levels raising high enough to be over that of the progesterone. Unfortunately there are a plethora of different causes in todays society that can contribute to this problem, from stress to unhealthy food and even the environment we live in! This can be a very serious problem because it can involve increased facial hair, decreased sex drive, darkened skin pigmentation, water retention as well as many other problems. Even worse Estrogen Dominance will trigger the onset of more bad issues like cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance is much more common than people think thanks to the way we live. And it is happening to women at younger and younger ages, even as early as 20! So how do you combat estrogen dominance? One of the most valuable changes you can make is losing weight if you are overweight, because it causes a vicious cycle of hormonal changes and weight gain, mostly in the abdominal area.

If you follow a healthy diet and do not skip meals or starve yourself, you will speed up your metabolism and increase fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism decrease causing it to be almost impossible to see results. Yo-yo dieting is a good example of this. Every time you lose weight and get it back, you are decreasing your metabolism to where each subsequent diet gets more and more difficult. It is also advised to make a few simple changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin in turn improving insulin resistance. Ultimately decreasing the risk of Diabetes. One other secret many don't understand is that maintaining a good, balanced diet benefits your liver! If your liver is healthy, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , as well as making the immune system work better which is of course very important for a healthy life.