Anti Aging Articles

Some people think there is some secret regimen used to prevent the signs of aging, but the fact is that there nothing other than to live a healthy life style. The biggest key in the fight with aging is of course our diet and nutrition. The old saying you are what you eat is definitely true. It is impossible to expect to be healthy and vital if you are not consuming the vitamins we require to keep our body healthyYou can't think you will appear healthy if you have a bad diet. The food you eat and the lifestyle you live will reflect in your face, so remember to eat as you want to look.

But of course, the way you lose weight is just as important, if not more, than only losing weight. If you lose weight following unhealthy weight loss diets, you could be doing damage to your hormones even more. Don't use starvation as a weight loss method, always go slow and steady while keeping a healthy diet. If instead of using an unhealthy diet, you keep a healthy eating program you will not only lose weight, but will have many health perks as well. There are also other anti aging perks to eating healthy and losing weight. After you begin eating healthy your body will balance out and this causes the aging process to slow down from where it would be if your body was full of toxins from bad food. In addition to that it can also help to reduce cholesterol and bring triglycerides to a healthy level.

professionals think that the increase in lifestyle diseases are a result of the consumption of junk food and poor diets. The only way to repair this issue is to stop eating bad foods and consume more whole foods. The main reason these foods are so bad is because they contain preservatives and additives that not only give you unneeded empty calories, but can also influence your hormone balance. The bad thing about this is that chemicals can cause estrogen dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. There are many problems in our modern community that create this imbalance including birth control pills, caffeine, alcohol and xenoestrogens, as well as impaired liver function and sometimes stress! This can be a very serious problem because it can involve poor memory, weight gain, darkened skin pigmentation, water retention as well as many other problems. Even worse Estrogen Dominance will trigger the onset of some big problems such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Some people think that Estrogen Dominance is a problem effecting mostly older people, but the truth is that it is starting to effect many as early as 20! So how do you battle estrogen dominance? One of the most important changes you can make is losing weight if you are overweight, since this causes a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

The reason you can't crash diet is when the body gets full healthy meals the metabolism will speed up and causes you to lose weight. Dieting is one of the best ways of decreasing metabolism, which of course makes losing weight almost impossible. Yo-yo dieting is a good example of this. Every time you lose weight and gain it back, you are decreasing your metabolism to where each diet after gets more and more difficult. It is also possible to make a few easy changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. This can assist in the battle against diabetes. One other bit of information many don't understand is that eating a good, balanced diet supports your liver! If your liver works better, your body detoxifies more efficiently, which improves all areas of your health including cellulite reduction the natural way, as well as making the immune system work better which is of course very important for a healthy life.