Proactive Solution

Anti Aging Articles

Guthy Renker Corporation

Diet and Anti-aging; Is it Truly Concievable?

We all know that it is we can't turn the clock back entirely, we are able to take some steps now to ensure that not only do we minimize the aging effects, but we can also reverse some of the signs of aging that we may currently be going through. The most important thing in the battle with aging is of course our nutrition and diet. The old adage you are what you eat is absolutely true. It is hard to plan on being healthy and vital if you are not consuming the nutrients we require to keep our body healthyYou can't think you will be healthy looking if you have a bad diet. The diet you consume and the lifestyle you live will show through your face, so remember to eat like you would like to appear.

But of course, how you lose weight is equally as important, if not more, than only losing weight. If you lose weight after unhealthy crash diets, you might be unbalancing your hormones even more. Never use starvation as a diet, always go slow and steady while maintaining a good diet. By doing this the right way you will get more healthy as well as getting in shape, so there is no reason not do it the right way. Check out these other, powerful anti-aging results you get from eating a healthy, balanced diet. After you begin eating well your body will balance out and this causes the aging process to slow down from the normal level if your body was full of toxins from bad food. Eating well also assists promoting anti-aging by reducing cholesterol and triglycerides to healthy levels.

When you maintain a good diet and do not skip meals or starve yourself, you will raise your metabolism and increase fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism slow down causing it to be almost impossible to see results. Yo-yo dieting is a good example of this. Every time you lose weight and get it back, you are decreasing your metabolism to where each subsequent diet gets more and more difficult. It is also advised to make some simple changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin and improves insulin resistance. This will assist fighting diabetes. This is a very powerful anti-aging fact. eating a good, balanced diet benefits your liver! And when your liver works better, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , also supporting your immune system which is of course very important for a healthy life. It has been said that the rise in lifestyle diseases that we are presently seeing is in great part due to poor nutrition and junk food. The only way to repair this issue is to stop eating bad foods and eat more whole foods. The biggest reason these things are so unhealthy is because they have preservatives and additives that not only fill you with unnecessary empty calories, but can also influence your hormone balance. These toxins are named xenoestrogens and they can trigger a condition Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are many different factors in todays society that can contribute to this problem, from stress to bad food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have some negative effects on the body and will make you look a lot older by triggering many symptoms like difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Even worse this can trigger the onset of some bad issues like cancer, polycystic ovarian syndrome and fibrocystic breasts. Most people believe that this is a problem for mostly older people, but the facts are that it is starting to happen to many as early as 20! How can we solve this problem? One of the most important differences you can make is losing weight if you are overweight, since this causes a vicious cycle of hormonal changes and weight gain, especially in the abdominal area.

Guthy Renker Corporation

More Anti Aging Articles:

Food and Anti-aging; Is it Genuinely Obtainable?
Food and Staying Young; Is it Actually Achieveable?
Nutrition and Staying Young; Is it Genuinely Obtainable?
Diet and Anti-aging; Is it Truly Concievable?
Food and Anti-aging; Is it Truly Achieveable?
Diet and Anti-aging; Is it Genuinely Obtainable?
Food and Anti-aging; Is it Actually Concievable?
Diet and Youthfulness; Is it Truly Obtainable?
Food and Youthfulness; Is it Truly Achieveable?
Diet and Youthfulness; Is it Actually Possible?
Diet and Staying Young; Is it Really Attainable?


Proactive Solution  |  Proactive Acne Treatment   |  Proactive Acne Solution   |  Acne Medicine   |  Winsor Pilates   |  Core Secrets