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Guthy Renker Corporation

Diet and Anti-aging; Is it Genuinely Obtainable?

Most people think there is some secret regimen used to slow the signs of aging, however the fact is that there is no way other than to live a healthy life style. The most important thing in the fight with aging is of course our diet and nutrition. The old adage you are what you eat is definitely true. It is hard to expect to be healthy and vital if we are not eating the vitamins we need to keep our bodies performing at its bestYou can't think you will be healthy looking if you have a poor diet. The food you consume and the life you live will show through your skin, so remember to eat as you would like to appear.

It is said that the increase in lifestyle diseases that people are currently seeing is in great part because of bad diets and junk food. The only way to repair this issue is to discontinue eating unhealthy foods and consume more whole foods. The main reason these foods are so unhealthy is because they contain preservatives and additives that not only give you unnecessary empty calories, but can also influence your hormone balance. The bad thing about this is that chemicals could cause estrogen dominance. This is a condition that involves the estrogen levels raising high enough to be over that of the progesterone. Unfortunately there are many different causes in todays life that can contribute to this issue, from stress to bad food and even the environment we live in! This can be a very bad problem because it can include difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness as well as many other problems. Estrogen Dominance also raises the risk of some lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Estrogen Dominance happens more often than people think thanks to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! So how do you battle estrogen dominance? One of the most important changes you can make is losing weight if you are heavy, because it causes a vicious cycle of hormonal changes and weight gain, especially in the abdominal area.

One thing to remember when beginning that weight loss program is that you must to do it the right way. Don't crash diet because this can cause more damage that good. The best method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. By doing this the correct way you will get more healthy as well as getting in shape, so there is no reason not do it slow and healthy. Check out these other, powerful anti-aging benefits you receive from eating a healthy, balanced diet. Eating a healthy diet decreases free radical production through proper nutrition, which is a useful anti-aging method, as well as reducing the risk of getting different types of cancer. In addition to that it can also help to lower cholesterol and bring triglycerides to a normal level.

If you maintain a healthy diet and do not skip eating or starve yourself, you will raise your metabolism and increase fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism very slow causing it to be almost impossible to see results. Yo-yo dieting is a good example of this. Every time you lose weight and gain it back, you are slowing down your metabolism so that each diet after gets more and more difficult. It is also possible to make a few simple changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin and improves insulin resistance. This will assist in the fight against diabetes. Here is a very important anti-aging fact. keeping a good, balanced diet benefits your liver! And when your liver works better, your body detoxifies more efficiently, which improves all areas of the body including cellulite reduction the natural way, also supporting your immune system which is of course very important for a healthy life.

Guthy Renker Corporation

More Anti Aging Articles:

Food and Anti-aging; Is it Genuinely Obtainable?
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Nutrition and Staying Young; Is it Genuinely Obtainable?
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Food and Anti-aging; Is it Truly Achieveable?
Diet and Anti-aging; Is it Genuinely Obtainable?
Food and Anti-aging; Is it Actually Concievable?
Diet and Youthfulness; Is it Truly Obtainable?
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