Anti Aging Articles

Most of us believe there is some unknown method used to slow the signs of aging, but the fact is that there nothing other than to live a healthy life style. The biggest key in the battle with aging is of course our diet and nutrition. The old adage you are what you eat is definitely true. It is impossible to plan on being healthy and vital if you are not eating the vitamins we require to keep our body healthyYou can't think you will appear healthy if you maintain a bad diet. The food you eat and the lifestyle you live will show through your skin, so remember to eat like you want to appear.

It has been said that the rise in lifestyle diseases that people are currently seeing is mostly in part because of poor nutrition and fast food. The only way to fix this issue is to discontinue eating unhealthy foods and eat more whole foods. Processed foods contain no vitamins left in them they are considered empty calories. But even worse than that, the Chemicals,additives, and preservatives that are in these processed foods cause problems with some bodily functions including hormones. These bad toxins are called xenoestrogens and they can cause a condition called Estrogen Dominance. What is Estrogen Dominance? Very simple, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have raised levels of estrogen, compared to progesterone. There are multiple problems in our modern community that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens, as well as impaired liver operation and sometimes stress! The hormonal imbalances caused by Estrogen Dominance have some bad effects on the body and can make you feel a lot older by triggering many symptoms such as difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Estrogen Dominance also increases the risk of some lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Some of us think that this is a problem for mostly older people, but the facts are that it is beginning to happen to many as young as twenty! How can we fix this problem? The 1st and most important step is to lose weight. people need to get healthy so the body can be in balance and remain healthy.

The reason you don't want to crash diet is because when you eat full healthy meals the metabolism will speed up and causes you to lose weight. Crashing can be the best ways of decreasing metabolism, which will make losing weight almost impossible. This habit creates a terrible fluctuation between weight gain and loss, and makes it harder and harder to lose weight. One other important idea is to consume foods that will help maintain blood sugar levels. Ultimately decreasing the risk of Diabetes. Here is a very powerful anti-aging secret. maintaining a healthy, balanced diet helps your liver! And when your liver works better, your body detoxifies more efficiently, which improves most areas of the body including cellulite reduction the natural way, also supporting your immune system and this is key for good health. remember, the way you lose weight is just as important, if not more, than just losing weight. If you lose weight after unhealthy weight loss diets, you might be doing damage to your hormones even more. The best method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of following an unhealthy diet, you maintain a healthy eating program you will not only lose weight, but will get many health perks as well. There are also many anti aging benefits to eating healthy and losing weight. Maintaining a healthy diet decreases free radical production through proper nutrition, which is a useful anti-aging method, as well as decreasing the risk of developing different types of cancer. Also it is able to help to reduce cholesterol and bring triglycerides to a healthy level.