Anti Aging Articles

Some people think there is some unknown method used to slow the signs of aging, however the truth is that there nothing other than to live a healthy life style. The most important part of the anti aging battle is proper nutrition and diet.. The old adage you are what you eat is absolutely true. It is hard to plan on being healthy and vital if you are not eating the nutrients we need to keep our bodies performing at its bestA person can't expect to be healthy looking if you maintain a bad diet. The food you eat and the life you live will show in your skin, so remember to eat as you would like to appear.

If you maintain a healthy diet and do not skip eating or starve yourself, you actually speed up your metabolism and raise fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism decrease making it almost impossible to lose weight. Yo-yo dieting is a great example of this. When you lose weight and get it back, you are decreasing your metabolism so that each subsequent diet gets more and more difficult. It is also recommended to make some simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin in turn improving insulin resistance. This can help in the fight against diabetes. This is a very powerful anti-aging fact. maintaining a healthy, balanced diet benefits your liver! If your liver is healthy, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction , also making the immune system work better which is of course very important for a healthy life. One thing to remember when starting that weight loss regimen is that you must to do it the right way. Don't use an unhealthy diet because this will cause more harm that good. The better method is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of using a bad diet, you maintain a healthy diet you will not only lose weight, but will have many health benefits as well. Check out these little-known, powerful anti-aging benefits you get from eating a healthy, balanced diet. Eating a good diet decreases free radical production through proper nutrition, which is a useful anti-aging technique, as well as reducing the risk of getting different kinds of cancer. Eating healthy also helps to promote anti-aging by reducing cholesterol and triglycerides to normal levels.

Experts think that the rise of lifestyle diseases are due to the consumption of fast food and bad diets. It is very important to try to increase the quantities of whole foods that we consume and decrease the quantities of processed foods that we eat. The biggest reason these processed foods are so bad is because they contain preservatives and additives that not only fill you with unneeded empty calories, but can also influence your hormone balance. These toxins are named xenoestrogens and they often trigger a condition called Estrogen Dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeout of balance and you have raised levels of estrogen, compared to progesterone. Unfortunately there are a plethora of different factors in todays society that can create to this issue, from stress to bad food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have some negative effects on the body and can make you feel a lot older by creating many symptoms such as difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Even worse Estrogen Dominance can cause the onset of more serious problems like cancer, polycystic ovarian syndrome and fibrocystic breasts. Most of us think that Estrogen Dominance is an issue for mostly older people, but the truth is that it is starting to happen to many as young as twenty! So how do you battle estrogen dominance? The 1st and most valuable step is to lose weight. We should get in shape so our bodies can be in balance and remain healthy.