Anti Aging Articles

Most people believe there is some magic way to slow the effects of aging, however the truth is that there is no way other than to live a healthy life style. The most important thing in the fight against aging is of course our diet and nutrition. The old adage you are what you eat is absolutely true. It is hard to expect to be healthy and vital if we are not eating the vitamins we require to keep our bodies performing at its bestYou can't think you will appear healthy if you maintain a bad diet. The diet you consume and the lifestyle you live will show in your skin, so remember to eat as you would like to appear.

professionals think that the increase in lifestyle diseases are because of the consumption of junk food and bad nutrition. The only way to fix this problem is to discontinue eating unhealthy foods and consume more whole foods. The main reason these processed foods are so unhealthy is because they have preservatives and additives that not only fill you with unneeded empty calories, but can also influence your hormone balance. These chemical toxins are named xenoestrogens and they will cause a condition Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are a plethora of different factors in todays life that can create to this problem, from stress to bad food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have many negative effects on the body and will make you feel a lot older by causing many symptoms like difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Estrogen Dominance also increases the risk of many lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Estrogen Dominance happens more often than people think thanks to the world we live in. And women are getting it at younger and younger ages, even to women in their twenties or thirties! So how do you battle estrogen dominance? One of the most valuable differences you can make is losing weight if you are overweight, since this triggers a vicious cycle of hormonal changes and weight gain, especially in the abdominal area.

The reason you don't want to crash diet is when the body gets full healthy meals the metabolism will speed up and forces you to lose weight. Dieting can be the best ways of slowing down your metabolism, which will make losing weight almost impossible. Yo-yo dieting is a great example of this. Each time you lose weight and gain it back, you are decreasing your metabolism so that each diet after gets harder and harder to lose weight. One other good idea is to eat foods that will help make blood sugar constant. Ultimately minimizing the risk of Diabetes. One other fact many don't know about is that keeping a healthy, balanced diet benefits your liver! If your liver is healthy, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction , as well as supporting your immune system and this is key for great health. remember, the way you lose weight is just as important, if not more, than just losing weight. If you lose weight from unhealthy crash diets, you might be unbalancing your hormones even more. Don't use starvation as a weight loss method, always go slow and steady while keeping a healthy diet. If instead of following a bad diet, you follow a healthy diet you will not only lose weight, but will get many health benefits as well. Check out these little-known, powerful anti-aging results you get from eating a healthy, balanced diet. Maintaining a good diet decreases free radical production through proper nutrition, which is a powerful anti-aging technique, as well as reducing the risk of getting different types of cancer. Eating well also assists promoting anti-aging by reducing cholesterol and triglycerides to normal levels.