Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we are able to take many steps now to ensure that not only do we minimize the aging effects, but we can also undo some of the signs of aging that we may currently be going through. The most important part of the anti aging battle is the right nutrition and diet.. The old saying you are what you eat is absolutely true. It is impossible to plan on being healthy and vital if we are not consuming the nutrients we need to keep our bodies performing at its bestYou can't think you will be healthy looking if you have a poor diet. The food you eat and the life you live will show through your face, so remember to eat as you would like to appear.

If you follow a healthy diet and do not skip meals or starve yourself, you can raise your metabolism and raise fat burning capabilities. Crash dieting is terrible because it can make your metabolism decrease causing it to be almost impossible to see results. Yo-yo dieting is a great example of this. Every time you lose weight and gain it back, you are decreasing your metabolism to where each subsequent diet gets harder and harder to lose weight. One other important idea is to consume foods that will help stabilize blood sugar levels. This will assist fighting diabetes. One other fact many don't know about is that maintaining a good, balanced diet supports your liver! If your liver works better, the body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , as well as making the immune healthy which is of course very important for a healthy life. One thing to remember when starting that weight loss regimen is that you must to do it the right way. Don't crash diet because this can do more damage that good. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If instead of following a bad diet, you keep a healthy diet you will not only lose weight, but will receive many health benefits as well. Check out these other, powerful anti-aging benefits you receive from eating a healthy, balanced diet. Eating a good diet decreases free radical production through proper nutrition, which is a useful anti-aging technique, as well as decreasing the risk of developing different types of cancer. Also it is able to help to reduce cholesterol and bring triglycerides to a good level.

It is said that the rise in lifestyle diseases that people are currently seeing is mostly in part because of bad diets and junk food. The only way to repair this problem is to discontinue consuming unhealthy foods and consume more whole foods. The biggest reason these foods are so bad is because they have preservatives and additives that not only fill you with unnecessary empty calories, but can also influence your hormone balance. These chemical toxins are called xenoestrogens and they will trigger a condition named Estrogen Dominance. What is Estrogen Dominance? Very simple, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have raised levels of estrogen, compared to progesterone. There are multiple things in our modern community that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver function and sometimes stress! The hormonal imbalances caused by Estrogen Dominance have some bad effects on the body and will make you feel a lot older by causing many symptoms such as difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Even worse this can cause the onset of some big problems like cancer, polycystic ovarian syndrome and fibrocystic breasts. Most people think that Estrogen Dominance is an issue for mainly older people, but the facts are that it is starting to effect many as early as 20! How can we fix this problem? One of the most valuable differences you can make is losing weight if you are heavy, because this causes a vicious cycle of hormonal changes and weight gain, mostly in the abdominal area.