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Guthy Renker Corporation

Diet and Staying Young; Is it Really Attainable?

Some of us think there is some secret method used to prevent the effects of aging, but the truth is that there is no way other than to live a healthy life style. The most important step in the anti aging fight is proper nutrition and diet.. The old adage you are what you eat is definitely true. It is impossible to expect to be healthy and vital if you are not consuming the nutrients we need to keep our body healthyYou can't expect to appear healthy if you have a poor diet. The food you consume and the life you live will show in your face, so remember to eat like you want to look.

If you follow a good diet and do not skip eating or starve yourself, you will raise your metabolism and increase fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism decrease making it almost impossible to lose weight. This creates a constant fluctuation between weight gain and loss, and each time becomes more difficult to lose weight. It is also possible to make a few simple changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin in turn improving insulin resistance. This can assist in the battle against diabetes. One other fact many don't know about is that maintaining a good, balanced diet benefits your liver! And when your liver is healthy, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction the natural way, also making the immune healthy which is of course very important for great health. professionals think that the rise of lifestyle diseases are because of the consumption of fast food and poor diets. The only way to repair this issue is to discontinue consuming unhealthy foods and consume more whole foods. The biggest reason these things are so bad is because they contain preservatives and additives that not only give you unneeded empty calories, but can also change your hormone balance. These bad toxins are named xenoestrogens and they often cause a condition called Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are many different factors in todays society that will contribute to this problem, from stress to unhealthy food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have some negative effects on the body and will make you feel a lot older by triggering many symptoms like increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also raises the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Estrogen Dominance is much more common than we think thanks to the way we live. And it is happening to women at younger and younger ages, even as early as 20! How can we fix this issue? One of the most important differences you can make is losing weight if you are overweight, since this triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

remember, the way you lose weight is just as important, if not more, than only losing weight. If you lose weight after unhealthy weight loss diets, you could be unbalancing your hormones even more. Don't use starvation as a diet, always go slow and steady while maintaining a healthy diet. If you do this the right way you can become more healthy as well as getting in shape, so there is no reason not do it the right way. There are also many anti aging perks to eating healthy and losing weight. After you begin eating well your body will balance out and forces the aging process to slow down from the normal level if your body was full of toxins from bad food. Also it is able to help to lower cholesterol and bring triglycerides to a good level.

Guthy Renker Corporation

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