Anti Aging Articles

Although it is obviously not possible to turn the clock back entirely, we are able to take some steps now to ensure that not only do we slow down the aging process, but we can also reverse some of the signs of growing older that we may currently be going through. The most important step in the anti aging fight is the right nutrition and diet.. The old adage you are what you eat is definitely true. It is hard to plan on being healthy and vital if we are not eating the vitamins we need to keep our bodies performing at its bestYou can't think you will appear healthy if you have a bad diet. The diet you eat and the lifestyle you live will show through your skin, so remember to eat as you would like to look.

It is said that the rise in lifestyle diseases that we are presently seeing is in great part because of poor diets and junk food. The only way to repair this issue is to discontinue consuming unhealthy foods and consume more whole foods. Processed foods contain no nutrients left in them they are considered meaningless calories. However even worse than that, the Chemicals,additives, and preservatives that are in these processed foods cause problems with many bodily functions including hormones. These toxins are named xenoestrogens and they can trigger a condition Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be higher that of the progesterone. Unfortunately there are a plethora of different factors in todays society that can contribute to this problem, from stress to bad food and even the environment we live in! This will be a very serious problem because it can involve increased facial hair, decreased sex drive, darkened skin pigmentation, water retention and other problems. Even worse this will cause the onset of some big issues like cancer, polycystic ovarian syndrome and fibrocystic breasts. Some of us believe that Estrogen Dominance is an issue for mainly older people, but the truth is that it is starting to effect many as early as twenty! How can we solve this issue? The 1st and most valuable step is to lose weight. We should get in shape so the body can be in balance and become healthy again.

When you follow a good diet and do not skip meals or starve yourself, you can raise your metabolism and increase fat burning capabilities. Dieting is one of the best ways of slowing down your metabolism, which of course makes losing weight very difficultalmost impossible. Yo-yo dieting is a great example of this. When you lose weight and gain it back, you are slowing down your metabolism so that each subsequent diet gets harder and harder to lose weight. It is also possible to make some simple changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin in turn improving insulin resistance. Ultimately decreasing the risk of Diabetes. One other secret most people don't know about is that maintaining a good, balanced diet supports your liver! If your liver works better, the body detoxifies more efficiently, which improves all areas of the body including cellulite reduction , also making the immune system work better which is of course very important for good health. an important thing to think about when beginning that weight loss program is that you must to do it the right way. Don't crash diet because it will cause more damage that good. Don't use starvation as a weight loss method, always go slow and steady while maintaining a healthy diet. If instead of following an unhealthy diet, you follow a healthy eating program you will not only lose weight, but will have many health perks as well. Check out these other, powerful anti-aging benefits you get from eating a healthy, balanced diet. Eating a good diet reduces free radical production through proper nutrition, which is a useful anti-aging method, as well as reducing the risk of getting different kinds of cancer. Eating well also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.