Anti Aging Articles

Most people believe there is some unknown method used to prevent the effects of aging, however the truth is that there is no way other than to live a healthy life style. The biggest key in the battle against aging is of course our diet and nutrition. The old saying you are what you eat is absolutely true. It is hard to plan on being healthy and vital if we are not eating the nutrients we require to keep our body healthyA person can't expect to appear healthy if you maintain a poor diet. The food you consume and the lifestyle you live will show in your face, so remember to eat like you want to look.

It has been said that the rise in lifestyle diseases that people are currently seeing is in great part due to poor diets and junk food. The only way to fix this issue is to discontinue consuming unhealthy foods and consume more whole foods. Processed foods have close to no vitamins left in them they are considered meaningless calories. However even worse than that, the preservatives, additives and chemicals that that these products contain cause problems with many bodily functions including hormones. The unfortunate thing about this is that chemicals can cause estrogen dominance. What is Estrogen Dominance? Very simple, it is when the ratio of Estrogen and Progesterone becomeubalanced and you have raised levels of estrogen, compared to progesterone. Unfortunately there are many different factors in todays society that will create to this problem, from stress to bad food and even the environment we live in! This can be a very serious problem because it can include poor memory, weight gain, darkened skin pigmentation, water retention as well as many other problems. Estrogen Dominance also raises the risk of some lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Estrogen Dominance happens more often than people think thanks to the world we live in. And women are getting it at younger and younger ages, even as early as 20! How can we fix this issue? The very first and most valuable step is to lose weight. people should get healthy so our bodies can be in balance and remain healthy.

The reason you can't crash diet is because when the body gets full healthy meals the metabolism will speed up and forces you to lose weight. Crash dieting on the other hand does the opposite and can make your metabolism slow down making it almost impossible to see results. This habit creates a terrible fluctuation between weight gain and loss, and each time becomes harder and harder to lose weight. One other good idea is to consume foods that will help make blood sugar constant. This will help in the fight against diabetes. Here is a very powerful anti-aging fact. keeping a healthy, balanced diet supports your liver! If your liver is healthy, the body detoxifies more efficiently, which improves all areas of your health including cellulite reduction , also making the immune system work better and this is key for a healthy life. remember, the way you lose weight is just as important, if not more, than only losing weight. If you lose weight from unhealthy weight loss diets, you could be doing damage to your hormones even more. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If you do this the right way you can become more healthy as well as getting in shape, so there is no reason not do it the right way. Look at these little-known, powerful anti-aging benefits you get from maintaining a healthy, balanced diet. After you begin eating healthy your body will balance out and this causes the aging process to slow down from where it would be if your body was full of toxins from bad food. In addition to that it can also help to reduce cholesterol and bring triglycerides to a normal level.