Anti Aging Articles

We all know that it is we can't turn the clock back entirely, we are able to take some steps now to ensure that not only do we slow down the aging process, but we are able to also reverse some of the signs of growing older that we may presently be experiencing. The most important part of the anti aging process is the right nutrition and diet.. The old adage you are what you eat is definitely true. It is impossible to plan on being healthy and vital if we are not eating the nutrients we require to keep our bodies performing at its bestA person can't think you will appear healthy if you have a poor diet. The food you consume and the life you live will reflect through your skin, so remember to eat as you want to look.

The reason you don't want to crash diet is when the body gets full healthy meals the metabolism will speed up and forces you to lose weight. Dieting can be the best ways of slowing down your metabolism, which of course makes losing weight very hardalmost impossible. Yo-yo dieting is a good example of this. Every time you lose weight and get it back, you are decreasing your metabolism to where each subsequent diet gets harder and harder to lose weight. It is also possible to make some simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. Ultimately decreasing the risk of Diabetes. This is a very important anti-aging fact. eating a healthy, balanced diet benefits your liver! If your liver works better, your body detoxifies more efficiently, which improves most areas of the body including cellulite reduction the natural way, also supporting your immune system which is of course very important for good health. One thing to think about when starting that weight loss regimen is that you need to do it the right way. Do not use an unhealthy diet because this can do more harm that good. The best method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and not starving yourself. If instead of using a bad diet, you follow a healthy diet you will not only lose weight, but will get many health perks as well. There are also other anti aging benefits to eating healthy and losing weight. Eating a good diet reduces free radical production through proper nutrition, which is a useful anti-aging technique, as well as decreasing the risk of developing different types of cancer. Eating well also helps to promote anti-aging by lowering cholesterol and triglycerides to normal levels.

Experts believe that the increase in lifestyle diseases are due to the consumption of fast food and bad nutrition. The only way to repair this problem is to stop eating processed foods and eat more whole foods. Processed foods contain no nutrients left in them they are called empty calories. However even worse than that, the preservatives, additives and chemicals that are in these processed foods cause problems with some bodily functions including hormones. The bad thing about this is that chemicals could cause estrogen dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeout of balance and you have raised levels of estrogen, compared to progesterone. Unfortunately there are a plethora of different factors in todays society that will create to this problem, from stress to unhealthy food and even the environment we live in! This can be a very bad problem because it can involve difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness as well as many other problems. Even worse Estrogen Dominance will trigger the onset of more bad issues such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Estrogen Dominance is much more common than we think because of to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! So how do you fight estrogen dominance? One of the most important changes you can make is losing weight if you are heavy, because this triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.