Anti Aging Articles

Most of us think there is some unknown way to slow the effects of aging, however the truth is that there is no way other than to live a healthy life style. The most valuable part of the anti aging battle is proper nutrition and diet.. The old adage you are what you eat is absolutely true. It is hard to plan on being healthy and vital if you are not consuming the vitamins we need to keep our body healthyA person can't think you will be healthy looking if you maintain a poor diet. The diet you eat and the life you live will reflect in your skin, so remember to eat like you want to appear.

The reason you don't want to crash diet is when the body gets full healthy meals the metabolism will speed up and causes you to lose weight. Crashing can be the best ways of slowing down your metabolism, which will make losing weight almost impossible. This habit creates a terrible fluctuation between weight gain and loss, and each time becomes more difficult to lose weight. It is also possible to make a few simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. Ultimately minimizing the risk of Diabetes. One other bit of information most people don't understand is that eating a good, balanced diet supports your liver! And when your liver works better, the body detoxifies more efficiently, which improves all areas of the body including cellulite reduction the natural way, also supporting your immune system which is of course very important for a healthy life. It has been said that the increase in lifestyle diseases that we are presently seeing is in great part due to poor nutrition and fast food. It is very important to try to increase the quantities of whole foods that we consume and reduce the amount of bad foods that we consume. Processed foods contain no nutrients left in them they are called empty calories. However even worse than that, the Chemicals,additives, and preservatives that are in these processed foods cause problems with some bodily functions including hormones. These toxins are named xenoestrogens and they will cause a condition Estrogen Dominance. This is a condition that causes the estrogen levels to raise high enough to be over that of the progesterone. There are many things in our modern community that create this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver function and sometimes stress! This will be a very bad problem because it can involve poor memory, weight gain, darkened skin pigmentation, water retention and other problems. Estrogen Dominance also increases the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Estrogen Dominance is much more common than we think due to to the way we live. And women are getting it at younger and younger ages, even as early as 20! So how do you fight estrogen dominance? The 1st and most important step is to lose weight. We should get in shape so the body can be in balance and become healthy again.

remember, the way you lose weight is just as important, if not more, than only losing weight. If you lose weight following unhealthy weight loss diets, you could be doing damage to your hormones even more. Never use starvation as a diet, always go slow and steady while keeping a healthy diet. If you do this the right way you will get more healthy as well as getting in shape, so there is no reason not do it the right way. There are also many anti aging benefits to eating healthy and losing weight. Keeping a good diet reduces free radical production through proper nutrition, which is a useful anti-aging technique, as well as reducing the risk of getting different kinds of cancer. Also it is able to help to lower cholesterol and bring triglycerides to a good level.