Anti Aging Articles

Some people think there is some unknown way to prevent the signs of aging, however the fact is that there nothing other than to live a healthy life style. The most important step in the anti aging process is the right nutrition and diet.. The old saying you are what you eat is absolutely true. It is hard to plan on being healthy and vital if you are not consuming the nutrients we require to keep our body healthyYou can't think you will appear healthy if you have a poor diet. The diet you eat and the life you live will reflect through your face, so remember to eat as you want to look.

professionals believe that the rise of lifestyle diseases are because of the consumption of fast food and poor diets. The only way to repair this issue is to discontinue eating bad foods and consume more whole foods. Processed foods contain no nutrients left in them they are called empty calories. However even worse than that, the Chemicals,additives, and preservatives that that these products contain interfere with many bodily functions including hormones. The worst thing about this is that toxins could cause estrogen dominance. What is Estrogen Dominance? Very simple, it is when the ratio of Estrogen and Progesterone get out of whack and you have raised levels of estrogen, compared to progesterone. There are multiple problems in our modern society that force this imbalance including birth control pills, caffeine, alcohol and xenoestrogens, as well as decreased liver function and sometimes stress! The hormonal imbalances caused by Estrogen Dominance have many bad effects on the body and will make you look a lot older by triggering many symptoms such as poor memory, weight gain, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also increases the risk of many lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Estrogen Dominance is much more common than people think due to to the way we live. And women are getting it at younger and younger ages, even to women in their twenties or thirties! How can we fix this problem? One of the most valuable differences you can make is losing weight if you are overweight, because this triggers a vicious cycle of hormonal imbalances and weight gain, mostly in the abdominal area.

When you maintain a healthy diet and do not skip meals or starve yourself, you will raise your metabolism and increase fat burning capabilities. Crash dieting on the other hand does the opposite and can make your metabolism decrease making it almost impossible to see results. Yo-yo dieting is a good example of this. Every time you lose weight and gain it back, you are slowing down your metabolism to where each subsequent diet gets harder and harder to lose weight. It is also advised to make a few simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. This will help in the battle against diabetes. This is a very powerful anti-aging fact. eating a good, balanced diet helps your liver! If your liver is healthy, your body detoxifies more efficiently, which improves all areas of your health including cellulite reduction the natural way, as well as supporting your immune system and this is key for a healthy life. remember, the way you lose weight is equally as important, if not more, than just losing weight. If you lose weight from unhealthy crash diets, you might be unbalancing your hormones even more. Don't use starvation as a diet, always go slow and steady while maintaining a good diet. If instead of following a bad diet, you follow a healthy diet you will not only lose weight, but will receive many health benefits as well. There are also other anti aging benefits to eating healthy and losing weight. Keeping a good diet decreases free radical production through proper nutrition, which is a useful anti-aging technique, as well as reducing the risk of getting different types of cancer. Eating well also assists promoting anti-aging by reducing cholesterol and triglycerides to healthy levels.