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Guthy Renker Corporation

Food and Staying Young; Is it Truly Achieveable?

Some people believe there is some secret regimen used to stop the effects of aging, however the fact is that there nothing other than to live a healthy life style. The most valuable part of the anti aging process is proper nutrition and diet.. The old saying you are what you eat is definitely true. It is impossible to expect to be healthy and vital if we are not consuming the vitamins we require to keep our bodies performing at its bestA person can't expect to be healthy looking if you have a bad diet. The diet you eat and the life you live will reflect through your face, so remember to eat like you would like to appear.

The reason you don't want to crash diet is because when you eat full healthy meals the metabolism will speed up and causes you to lose weight. Crashing is one of the best ways of decreasing metabolism, which of course makes losing weight very hardalmost impossible. This habit creates a constant fluctuation between weight gain and loss, and makes it more difficult to lose weight. One other important thing is to use foods that will help stabilize blood sugar levels. Ultimately minimizing the risk of Diabetes. One other fact many don't understand is that keeping a good, balanced diet benefits your liver! If your liver is healthy, your body detoxifies more efficiently, which improves all areas of your health including cellulite reduction the natural way, as well as making the immune healthy which is of course very important for great health. It has been said that the rise in lifestyle diseases that we are presently seeing is in great part due to bad nutrition and junk food. The only way to repair this problem is to discontinue consuming unhealthy foods and consume more whole foods. The first reason these processed foods are so bad is because they have preservatives and additives that not only give you unnecessary empty calories, but can also change your hormone balance. The worst thing about this is that chemicals can cause estrogen dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone get out of whack and you have raised levels of estrogen, compared to progesterone. Unfortunately there are many different causes in todays society that will create to this problem, from stress to unhealthy food and even the environment we live in! The hormonal imbalances caused by Estrogen Dominance have some bad effects on the body and will make you feel a lot older by creating many symptoms such as difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness and much, much more. Estrogen Dominance also raises the risk of some lifestyle diseases such as cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Estrogen Dominance happens more often than people think thanks to the world we live in. And women are getting it at younger and younger ages, even as early as 20! How can we solve this issue? One of the most important differences you can make is losing weight if you are heavy, because this causes a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

But of course, how you lose weight is just as important, if not more, than just losing weight. If you lose weight following unhealthy weight loss diets, you might be unbalancing your hormones even more. The better way is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of following a bad diet, you maintain a healthy diet you will not only lose weight, but will receive many health benefits as well. There are also many anti aging benefits to eating healthy and losing weight. After you start eating healthy your body will balance out and this causes the aging process to slow down from the normal level if your body was full of toxins from bad diets. In addition to that it can also help to lower cholesterol and bring triglycerides to a good level.

Guthy Renker Corporation

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