Anti Aging Articles

Most people think there is some unknown method used to prevent the effects of aging, but the fact is that there is no way other than to live a healthy life style. The most important thing in the fight against aging is of course our diet and nutrition. The old saying you are what you eat is absolutely true. It is impossible to plan on being healthy and vital if we are not consuming the nutrients we need to keep our bodies performing at its bestYou can't expect to be healthy looking if you maintain a poor diet. The food you eat and the lifestyle you live will reflect in your skin, so remember to eat as you want to appear.

an important thing to remember when starting that weight loss program is that you must to do it the correct way. Do not crash diet because it can do more harm that good. The better way is to lose weight in a slow, steady fashion by consuming healthy, nutritious food and not starving yourself. If instead of using a bad diet, you follow a healthy eating program you will not only lose weight, but will receive many health benefits as well. There are also many anti aging benefits to eating healthy and losing weight. After you start eating healthy your body will balance out and forces the aging process to slow down from where it would be if your body was full of chemicals from bad diets. Eating healthy also helps to promote anti-aging by reducing cholesterol and triglycerides to healthy levels.

The reason you don't want to crash diet is when the body gets full healthy meals the metabolism actually speeds up and causes you to lose weight. Crash dieting is terrible because it can make your metabolism slow down causing it to be almost impossible to lose weight. Yo-yo dieting is a good example of this. Each time you lose weight and gain it back, you are slowing down your metabolism so that each diet after gets harder and harder to lose weight. It is also advised to make a few simple changes to your diet so that the food you eat makes the blood sugar constant and reduces insulin and improves insulin resistance. This will assist fighting diabetes. Here is a very useful anti-aging fact. keeping a good, balanced diet supports your liver! If your liver works better, the body detoxifies more efficiently, which improves most areas of your health including cellulite reduction the natural way, also supporting your immune system and this is key for good health. Experts believe that the rise of lifestyle diseases are a result of the consumption of junk food and bad diets. You should to try to raise the amount of whole foods that we consume and reduce the quantities of unhealthy foods that we eat. The biggest reason these foods are so bad is because they have preservatives and additives that not only give you unnecessary empty calories, but will also change your hormone balance. The unfortunate thing about this is that toxins can cause estrogen dominance. This is a condition that causes the estrogen levels to raise high enough to be over that of the progesterone. Unfortunately there are a plethora of different causes in todays society that can create to this issue, from stress to unhealthy food and even the environment we live in! This will be a very bad problem because it can include poor memory, weight gain, darkened skin pigmentation, water retention as well as many other problems. Estrogen Dominance also increases the risk of some lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and others. Estrogen Dominance is much more common than people think due to to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! How can we solve this problem? One of the most valuable changes you can make is losing weight if you are heavy, since this causes a vicious cycle of hormonal changes and weight gain, especially in the abdominal area.