Anti Aging Articles

We all know that it is we can't turn the clock back entirely, we can take some steps now to ensure that not only do we minimize the aging process, but we can also undo some of the effects of aging that we may presently be going through. The most valuable part of the anti aging battle is the right nutrition and diet.. The old adage you are what you eat is definitely true. It is impossible to plan on being healthy and vital if you are not consuming the vitamins we need to keep our body healthyA person can't expect to be healthy looking if you have a bad diet. The diet you consume and the lifestyle you live will show through your skin, so remember to eat as you would like to look.

When you follow a good diet and do not skip meals or starve yourself, you will raise your metabolism and increase fat burning capabilities. Crash dieting is terrible because it can make your metabolism very slow making it almost impossible to see results. This trend creates a terrible fluctuation between weight gain and loss, and each time becomes more difficult to lose weight. It is also advised to make some easy changes to your diet so that the food you eat stabilizes your blood sugar levels and reduces insulin and improves insulin resistance. Ultimately minimizing the risk of Diabetes. One other bit of information most people don't understand is that maintaining a healthy, balanced diet helps your liver! And when your liver works better, your body detoxifies more efficiently, which improves all areas of your health including cellulite reduction the natural way, also making the immune system work better which is of course very important for great health. It has been said that the increase in lifestyle diseases that we are presently seeing is mostly in part due to poor nutrition and junk food. The only way to fix this problem is to stop consuming bad foods and eat more whole foods. The biggest reason these processed foods are so unhealthy is because they have preservatives and additives that not only give you unnecessary empty calories, but can also influence your hormone balance. These bad toxins are called xenoestrogens and they often trigger a condition named Estrogen Dominance. What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone becomeout of balance and you have higher levels of estrogen, compared to progesterone. There are multiple problems in our modern community that create this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as decreased liver function and sometimes stress! This can be a very serious problem because it can involve poor memory, weight gain, darkened skin pigmentation, water retention and other problems. Estrogen Dominance also raises the risk of some lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more. Some of us believe that this is an issue effecting mostly older people, but the facts are that it is starting to effect many as early as 20! How can we fix this problem? One of the most important changes you can make is losing weight if you are overweight, since it triggers a vicious cycle of hormonal imbalances and weight gain, mostly in the abdominal area.

But of course, how you lose weight is equally as important, if not more, than only losing weight. If you lose weight following unhealthy crash diets, you might be unbalancing your hormones even more. Don't use starvation as a diet, always go slow and steady while keeping a healthy diet. If instead of following a bad diet, you maintain a healthy diet you will not only lose weight, but will get many health perks as well. There are also many anti aging benefits to eating healthy and losing weight. After you start eating healthy your body will balance out and this causes the aging process to slow down from where it would be if your body was full of chemicals from bad food. Eating well also assists promoting anti-aging by lowering cholesterol and triglycerides to healthy levels.