Anti Aging Articles

We all know that it is we can't turn the clock back entirely, we are able to take many steps now to ensure that not only do we slow down the aging effects, but we are able to also undo many of the effects of aging that we may presently be going through. The most important part of the anti aging fight is proper nutrition and diet.. The old adage you are what you eat is absolutely true. It is impossible to expect to be healthy and vital if you are not eating the nutrients we need to keep our body healthyA person can't expect to appear healthy if you maintain a bad diet. The diet you eat and the lifestyle you live will show through your face, so remember to eat as you would like to appear.

But of course, the way you lose weight is equally as important, if not more, than only losing weight. If you lose weight from unhealthy crash diets, you could be doing damage to your hormones even more. Don't use starvation as a diet, always go slow and steady while maintaining a good diet. If you do this the correct way you will become more healthy as well as getting in shape, so there is no reason not do it the right way. Check out these little-known, powerful anti-aging results you get from maintaining a healthy, balanced diet. Maintaining a good diet reduces free radical production through proper nutrition, which is a powerful anti-aging method, as well as reducing the risk of getting different types of cancer. In addition to that it can also help to lower cholesterol and bring triglycerides to a healthy level.

The reason you can't crash diet is when the body gets full healthy meals the metabolism will speed up and causes you to lose weight. Crashing is one of the best ways of decreasing metabolism, which will make losing weight almost impossible. Yo-yo dieting is a great example of this. When you lose weight and gain it back, you are slowing down your metabolism so that each diet after gets more and more difficult. One other important idea is to eat foods that will help make blood sugar constant. Ultimately decreasing the risk of Diabetes. One other fact many don't understand is that eating a healthy, balanced diet helps your liver! If your liver is healthy, your body detoxifies more efficiently, which improves all areas of your health including cellulite reduction , also making the immune system work better and this is key for a healthy life. It has been said that the rise in lifestyle diseases that we are presently seeing is mostly in part because of bad nutrition and fast food. The only way to repair this issue is to discontinue consuming bad foods and consume more whole foods. Processed foods contain no vitamins left in them they are called empty calories. However even worse than that, the Chemicals,additives, and preservatives that that these products contain cause problems with many bodily functions including hormones. These bad toxins are named xenoestrogens and they will trigger a condition Estrogen Dominance. This is a condition that involves the estrogen levels raising high enough to be higher that of the progesterone. Unfortunately there are many different causes in todays life that will contribute to this problem, from stress to unhealthy food and even the environment we live in! This can be a very bad problem because it can involve difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness as well as many other problems. Even worse this can trigger the onset of other serious issues such as cancer, polycystic ovarian syndrome and fibrocystic breasts. Most of us think that Estrogen Dominance is an issue for mostly older people, but the facts are that it is starting to effect many as early as 20! How can we fix this issue? One of the most valuable differences you can make is losing weight if you are heavy, since this triggers a vicious cycle of hormonal changes and weight gain, especially in the abdominal area.